Amy Innes

Moyock, NC

Bib: 12281 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Top 44%
Division (F50-54)
#0 / 279
Top 45%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:01/mi
34:13
11872
10K· 6.21 mi
11:25/mi
1:09:41
105119
11M
11:29/mi
2:04:41
112140
Finish· 13.11 mi
14:06/mi
2:34:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:4111:13 /mi⚡ faster
2nd Half
1:24:4512:17 /mi+21.6%
Positive split — 21.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1311:013.11 mi34:13
11:01
-
10K
1:09:4111:133.10 mi35:28
11:25
+0:24
11M
2:04:4111:204.79 mi55:00
11:29
+0:04
Finish(13.11 mi)
2:34:2611:472.11 mi29:45
14:06
+2:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

11:47 /mi

Slowest Pace

14:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:04:41

81% of race

Time at Slower Pace

29:45

19% of race

Average Pace: 11:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi433021192119433021192119
10K3.10 mi4365-352132-132132-13443221792179
11M4.79 mi4445-802196-642196-64453522862286
Finish(13.11 mi)2.11 mi4412+332199-32199-3435922442244

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4330

Females

2119

F50-54

2119

5K→10K

3.1 - 6.2 mi

Top 65%
304 ft290 ft
105ft119ft
57 ft

Overall

4432

Females

2179

F50-54

2179

10K→11M

6.2 - 11.0 mi

Top 67%
289 ft260 ft
112ft140ft
51 ft

Overall

4535

Females

2286

F50-54

2286

11M→Finish

11.0 - 13.1 mi

Top 64%
260 ft262 ft
73ft70ft
29 ft

Overall

4359

Females

2244

F50-54

2244

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats