Emily Groneck

Foristell, MO

Bib: 12182 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 48%
Gender (Female)
#0 / 3840
Top 39%
Division (F30-34)
#0 / 481
Top 44%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:02/mi
31:10
11872
10K· 6.21 mi
10:13/mi
1:02:56
105119
11M
10:20/mi
1:52:22
112140
Finish· 13.11 mi
12:40/mi
2:19:04
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:02:5610:08 /mi⚡ faster
2nd Half
1:16:0811:02 /mi+21.0%
Positive split — 21.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1010:023.11 mi31:10
10:02
-
10K
1:02:5610:083.10 mi31:46
10:13
+0:11
11M
1:52:2210:134.79 mi49:26
10:20
+0:07
Finish(13.11 mi)
2:19:0410:372.11 mi26:42
12:40
+2:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

10:37 /mi

Slowest Pace

12:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:52:22

81% of race

Time at Slower Pace

26:42

19% of race

Average Pace: 10:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi298212921292298212921292
10K3.10 mi3025-431326-341326-34312013821382
11M4.79 mi3218-1931458-1321458-132347816271627
Finish(13.11 mi)2.11 mi3234-161485-271485-27335316321632

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
258 ft304 ft
118ft72ft
46 ft

Overall

2982

Females

1292

F30-34

1292

5K→10K

3.1 - 6.2 mi

Top 46%
304 ft290 ft
105ft119ft
57 ft

Overall

3120

Females

1382

F30-34

1382

10K→11M

6.2 - 11.0 mi

Top 51%
289 ft260 ft
112ft140ft
51 ft

Overall

3478

Females

1627

F30-34

1627

11M→Finish

11.0 - 13.1 mi

Top 49%
260 ft262 ft
73ft70ft
29 ft

Overall

3353

Females

1632

F30-34

1632

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats