Else Efraimsen

Lakeland, TN

Bib: 12075 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F16-19)
#0 / 217
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:11
11872
10K· 6.21 mi
13:21/mi
1:15:40
105119
11M
13:26/mi
2:19:58
112140
Finish· 13.11 mi
20:48/mi
3:03:49
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:15:4012:11 /mi⚡ faster
2nd Half
1:48:0915:41 /mi+42.9%
Positive split — 42.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1111:003.11 mi34:11
11:00
-
10K
1:15:4012:113.10 mi41:29
13:21
+2:21
11M
2:19:5812:434.79 mi1:04:18
13:26
+0:05
Finish(13.11 mi)
3:03:4914:012.11 mi43:51
20:48
+7:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

14:01 /mi

Slowest Pace

20:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:11

19% of race

Time at Steady Pace

1:45:47

58% of race

Time at Slower Pace

43:51

24% of race

Average Pace: 14:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF16-19Seg. OverallSeg. FemalesSeg. F16-19
5K3.11 mi431621072107431621072107
10K3.10 mi5251-9352721-6142721-614571830553055
11M4.79 mi5457-2062884-1632884-163566530453045
Finish(13.11 mi)2.11 mi5795-3383139-2553139-255652236643664

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4316

Females

2107

F16-19

2107

5K→10K

3.1 - 6.2 mi

Top 84%
304 ft290 ft
105ft119ft
57 ft

Overall

5718

Females

3055

F16-19

3055

10K→11M

6.2 - 11.0 mi

Top 83%
289 ft260 ft
112ft140ft
51 ft

Overall

5665

Females

3045

F16-19

3045

11M→Finish

11.0 - 13.1 mi

Top 96%
260 ft262 ft
73ft70ft
29 ft

Overall

6522

Females

3664

F16-19

3664

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats