Mary Deck

Potomac, MD

Bib: 12010 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Gender (Female)
#0 / 3840
Top 47%
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:15/mi
34:57
11872
10K· 6.21 mi
11:24/mi
1:10:23
105119
11M
10:08/mi
1:58:54
112140
Finish· 13.11 mi
12:52/mi
2:26:03
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
×7
403ft
Total descent

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:10:2311:20 /mi⚡ faster
2nd Half
1:15:3910:58 /mi+7.5%
Positive split — 7.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5711:153.11 mi34:57
11:15
-
10K
1:10:2311:203.10 mi35:26
11:24
+0:09
11M
1:58:5410:494.79 mi48:31
10:08
-1:16
Finish(13.11 mi)
2:26:0311:082.11 mi27:09
12:52
+2:44
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:08 /mi

Slowest Pace

12:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:31

33% of race

Time at Steady Pace

1:10:23

48% of race

Time at Slower Pace

27:09

19% of race

Average Pace: 11:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi463523172317463523172317
10K3.10 mi4486+1492211+1062211+106442121742174
11M4.79 mi3946+5401882+3291882+329328215091509
Finish(13.11 mi)2.11 mi3798+1481818+641818+64350117261726

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 68%
×4
+118ft-72ft

Overall

4635

Females

2317

F30-34

2317

5K→10K

3.1 - 6.2 mi

Top 65%
×5
+105ft-119ft

Overall

4421

Females

2174

F30-34

2174

10K→11M

6.2 - 11.0 mi

Top 48%
×4
+112ft-140ft

Overall

3282

Females

1509

F30-34

1509

11M→Finish

11.0 - 13.1 mi

Top 52%
×2
+73ft-70ft

Overall

3501

Females

1726

F30-34

1726

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#4635
5K10K
68217*+149
#4635 #4486
10K11M
6546*+540
#4486 #3946
11MFinish
34182*+148
#3946 #3798
TOTALS
108945*+837
#4635 #3798

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats