John Cowart

Southaven, MS

Bib: 11979 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 28%
Gender (Male)
#0 / 2951
Top 39%
Masters (Masters Men)
#0 / 1248
Top 29%
Division (M50-54)
#0 / 245
Top 25%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:41/mi
30:05
11872
10K· 6.21 mi
9:22/mi
59:12
105119
11M
8:55/mi
1:41:55
112140
Finish· 13.11 mi
10:53/mi
2:04:52
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
59:129:32 /mi⚡ faster
2nd Half
1:05:399:31 /mi+10.9%
Positive split — 10.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:059:413.11 mi30:05
9:41
-
10K
59:129:323.10 mi29:07
9:22
-0:19
11M
1:41:559:164.79 mi42:43
8:55
-0:27
Finish(13.11 mi)
2:04:529:322.11 mi22:57
10:53
+1:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:32 /mi

Slowest Pace

10:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

42:43

34% of race

Time at Steady Pace

59:12

47% of race

Time at Slower Pace

22:57

18% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi248614721472248614721472
10K3.10 mi2228+2581347+1251347+125204412521252
11M4.79 mi2048+1801237+1101237+110186111321132
Finish(13.11 mi)2.11 mi1933+1151157+801157+80184811021102

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 37%
258 ft304 ft
118ft72ft
46 ft

Overall

2486

Males

1472

M50-54

1472

5K→10K

3.1 - 6.2 mi

Top 30%
304 ft290 ft
105ft119ft
57 ft

Overall

2044

Males

1252

M50-54

1252

10K→11M

6.2 - 11.0 mi

Top 27%
289 ft260 ft
112ft140ft
51 ft

Overall

1861

Males

1132

M50-54

1132

11M→Finish

11.0 - 13.1 mi

Top 27%
260 ft262 ft
73ft70ft
29 ft

Overall

1848

Males

1102

M50-54

1102

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats