Lauren Cartwright

Durham, NC

Bib: 11922 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 10%
Gender (Female)
#0 / 3840
Top 5%
Division (F25-29)
#0 / 522
Top 5%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:42/mi
27:02
11872
10K· 6.21 mi
8:23/mi
53:05
105119
11M
7:39/mi
1:29:41
112140
Finish· 13.11 mi
8:53/mi
1:48:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
53:058:33 /mi⚡ faster
2nd Half
55:208:01 /mi+4.2%
Positive split — 4.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:028:423.11 mi27:02
8:42
-
10K
53:058:333.10 mi26:03
8:23
-0:19
11M
1:29:418:094.79 mi36:36
7:39
-0:44
Finish(13.11 mi)
1:48:258:162.11 mi18:44
8:53
+1:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

8:16 /mi

Slowest Pace

8:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:39

58% of race

Time at Steady Pace

45:46

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi11273663661127366366
10K3.10 mi924+203275+91275+91823250250
11M4.79 mi733+191216+59216+59571150150
Finish(13.11 mi)2.11 mi667+66193+23193+23430111111

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 17%
258 ft304 ft
118ft72ft
46 ft

Overall

1127

Females

366

F25-29

366

5K→10K

3.1 - 6.2 mi

Top 12%
304 ft290 ft
105ft119ft
57 ft

Overall

823

Females

250

F25-29

250

10K→11M

6.2 - 11.0 mi

Top 8%
289 ft260 ft
112ft140ft
51 ft

Overall

571

Females

150

F25-29

150

11M→Finish

11.0 - 13.1 mi

Top 6%
260 ft262 ft
73ft70ft
29 ft

Overall

430

Females

111

F25-29

111

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats