Stephen Traina

Memphis, TN

Bib: 11669 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Top 13%
Gender (Male)
#0 / 2951
Top 20%
Division (M30-34)
#0 / 422
Top 20%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:32/mi
26:30
11872
10K· 6.21 mi
8:27/mi
52:45
105119
11M
8:04/mi
1:31:24
112140
Finish· 13.11 mi
9:47/mi
1:52:02
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
52:458:29 /mi⚡ faster
2nd Half
59:178:36 /mi+12.4%
Positive split — 12.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:308:323.11 mi26:30
8:32
-
10K
52:458:293.10 mi26:15
8:27
-0:05
11M
1:31:248:194.79 mi38:39
8:04
-0:23
Finish(13.11 mi)
1:52:028:332.11 mi20:38
9:47
+1:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:33 /mi

Slowest Pace

9:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

38:39

34% of race

Time at Steady Pace

52:45

47% of race

Time at Slower Pace

20:38

18% of race

Average Pace: 8:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi910636636910636636
10K3.10 mi875+35616+20616+20873606606
11M4.79 mi854+21595+21595+21886609609
Finish(13.11 mi)2.11 mi850+4588+7588+7960638638

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%
258 ft304 ft
118ft72ft
46 ft

Overall

910

Males

636

M30-34

636

5K→10K

3.1 - 6.2 mi

Top 13%
304 ft290 ft
105ft119ft
57 ft

Overall

873

Males

606

M30-34

606

10K→11M

6.2 - 11.0 mi

Top 13%
289 ft260 ft
112ft140ft
51 ft

Overall

886

Males

609

M30-34

609

11M→Finish

11.0 - 13.1 mi

Top 14%
260 ft262 ft
73ft70ft
29 ft

Overall

960

Males

638

M30-34

638

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats