Courtney Pragel

Murfreesboro, TN

Bib: 11491 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 11%
Gender (Female)
#0 / 3840
Top 6%
Masters (Masters Women)
#0 / 1443
Top 3%
Division (F40-44)
#0 / 408
Top 6%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:28/mi
26:17
11872
10K· 6.21 mi
8:11/mi
51:41
105119
11M
8:15/mi
1:31:12
112140
Finish· 13.11 mi
9:04/mi
1:50:19
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
51:418:19 /mi⚡ faster
2nd Half
58:388:30 /mi+13.4%
Positive split — 13.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:178:283.11 mi26:17
8:28
-
10K
51:418:193.10 mi25:24
8:11
-0:17
11M
1:31:128:174.79 mi39:31
8:15
+0:04
Finish(13.11 mi)
1:50:198:252.11 mi19:07
9:04
+0:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:25 /mi

Slowest Pace

9:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:12

83% of race

Time at Steady Pace

19:07

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi850251251850251251
10K3.10 mi742+108213+38213+38644181181
11M4.79 mi837-95251-38251-381076345345
Finish(13.11 mi)2.11 mi744+93221+30221+30501135135

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%
258 ft304 ft
118ft72ft
46 ft

Overall

850

Females

251

F40-44

251

5K→10K

3.1 - 6.2 mi

Top 9%
304 ft290 ft
105ft119ft
57 ft

Overall

644

Females

181

F40-44

181

10K→11M

6.2 - 11.0 mi

Top 16%
289 ft260 ft
112ft140ft
51 ft

Overall

1076

Females

345

F40-44

345

11M→Finish

11.0 - 13.1 mi

Top 7%
260 ft262 ft
73ft70ft
29 ft

Overall

501

Females

135

F40-44

135

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats