Lauren Cox

Florence, AL

Bib: 11030 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 17%
Gender (Female)
#0 / 3840
Top 10%
Division (F30-34)
#0 / 481
Top 13%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:54/mi
27:38
11872
10K· 6.21 mi
8:53/mi
55:14
105119
11M
8:21/mi
1:35:12
112140
Finish· 13.11 mi
9:45/mi
1:55:46
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
55:148:53 /mi⚡ faster
2nd Half
1:00:318:47 /mi+9.6%
Positive split — 9.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:388:543.11 mi27:38
8:54
-
10K
55:148:533.10 mi27:36
8:53
-0:01
11M
1:35:128:394.79 mi39:58
8:21
-0:32
Finish(13.11 mi)
1:55:468:502.11 mi20:34
9:45
+1:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:50 /mi

Slowest Pace

9:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:12

82% of race

Time at Steady Pace

20:34

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi13544654651354465465
10K3.10 mi1347+7459+6459+61388476476
11M4.79 mi1249+98419+40419+401176388388
Finish(13.11 mi)2.11 mi1139+110377+42377+42942318318

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 20%
258 ft304 ft
118ft72ft
46 ft

Overall

1354

Females

465

F30-34

465

5K→10K

3.1 - 6.2 mi

Top 20%
304 ft290 ft
105ft119ft
57 ft

Overall

1388

Females

476

F30-34

476

10K→11M

6.2 - 11.0 mi

Top 17%
289 ft260 ft
112ft140ft
51 ft

Overall

1176

Females

388

F30-34

388

11M→Finish

11.0 - 13.1 mi

Top 14%
260 ft262 ft
73ft70ft
29 ft

Overall

942

Females

318

F30-34

318

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats