Lauryn Cook

Cincinnati, OH

Bib: 11020 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Top 29%
Gender (Female)
#0 / 3840
Top 21%
Division (F20-24)
#0 / 693
Top 26%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:50/mi
27:26
11872
10K· 6.21 mi
9:23/mi
56:34
105119
11M
9:18/mi
1:41:05
112140
Finish· 13.11 mi
11:36/mi
2:05:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
56:349:06 /mi⚡ faster
2nd Half
1:08:5810:00 /mi+21.9%
Positive split — 21.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:268:503.11 mi27:26
8:50
-
10K
56:349:063.10 mi29:08
9:23
+0:33
11M
1:41:059:114.79 mi44:31
9:18
-0:05
Finish(13.11 mi)
2:05:329:352.11 mi24:27
11:36
+2:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:35 /mi

Slowest Pace

11:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:26

22% of race

Time at Steady Pace

1:13:39

59% of race

Time at Slower Pace

24:27

19% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi12764334331276433433
10K3.10 mi1673-397614-181614-1812051796796
11M4.79 mi1936-263763-149763-1492293951951
Finish(13.11 mi)2.11 mi1991-55805-42805-42248511091109

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
258 ft304 ft
118ft72ft
46 ft

Overall

1276

Females

433

F20-24

433

5K→10K

3.1 - 6.2 mi

Top 30%
304 ft290 ft
105ft119ft
57 ft

Overall

2051

Females

796

F20-24

796

10K→11M

6.2 - 11.0 mi

Top 34%
289 ft260 ft
112ft140ft
51 ft

Overall

2293

Females

951

F20-24

951

11M→Finish

11.0 - 13.1 mi

Top 37%
260 ft262 ft
73ft70ft
29 ft

Overall

2485

Females

1109

F20-24

1109

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats