Courtney Cape

Memphis, TN

Bib: 10978 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 16%
Gender (Female)
#0 / 3840
Top 9%
Division (F30-34)
#0 / 481
Top 11%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:52
11872
10K· 6.21 mi
8:48/mi
54:11
105119
11M
8:18/mi
1:33:54
112140
Finish· 13.11 mi
10:03/mi
1:55:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:118:43 /mi⚡ faster
2nd Half
1:00:558:50 /mi+12.4%
Positive split — 12.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:528:393.11 mi26:52
8:39
-
10K
54:118:433.10 mi27:19
8:48
+0:09
11M
1:33:548:324.79 mi39:43
8:18
-0:30
Finish(13.11 mi)
1:55:068:472.11 mi21:12
10:03
+1:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:47 /mi

Slowest Pace

10:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

39:43

35% of race

Time at Steady Pace

54:11

47% of race

Time at Slower Pace

21:12

18% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi10583373371058337337
10K3.10 mi1133-75368-31368-311239402402
11M4.79 mi1095+38355+13355+131112359359
Finish(13.11 mi)2.11 mi1075+20353+2353+21154413413

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 16%
258 ft304 ft
118ft72ft
46 ft

Overall

1058

Females

337

F30-34

337

5K→10K

3.1 - 6.2 mi

Top 18%
304 ft290 ft
105ft119ft
57 ft

Overall

1239

Females

402

F30-34

402

10K→11M

6.2 - 11.0 mi

Top 16%
289 ft260 ft
112ft140ft
51 ft

Overall

1112

Females

359

F30-34

359

11M→Finish

11.0 - 13.1 mi

Top 17%
260 ft262 ft
73ft70ft
29 ft

Overall

1154

Females

413

F30-34

413

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats