Monam Awan

Gemantown, TN

Bib: 10896 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 40%
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Top 41%
Division (M45-49)
#0 / 273
Top 49%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:07/mi
28:18
11872
10K· 6.21 mi
9:33/mi
57:57
105119
11M
9:16/mi
1:42:19
112140
Finish· 13.11 mi
14:50/mi
2:13:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
57:579:20 /mi⚡ faster
2nd Half
1:15:3810:58 /mi+30.5%
Positive split — 30.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:189:073.11 mi28:18
9:07
-
10K
57:579:203.10 mi29:39
9:33
+0:26
11M
1:42:199:184.79 mi44:22
9:16
-0:17
Finish(13.11 mi)
2:13:3510:112.11 mi31:16
14:50
+5:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

10:11 /mi

Slowest Pace

14:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:42:19

77% of race

Time at Slower Pace

31:16

23% of race

Average Pace: 10:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi166910581058166910581058
10K3.10 mi1969-3001212-1541212-154226213571357
11M4.79 mi2084-1151251-391251-39225813271327
Finish(13.11 mi)2.11 mi2738-6541531-2801531-280475222702270

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 25%
258 ft304 ft
118ft72ft
46 ft

Overall

1669

Males

1058

M45-49

1058

5K→10K

3.1 - 6.2 mi

Top 33%
304 ft290 ft
105ft119ft
57 ft

Overall

2262

Males

1357

M45-49

1357

10K→11M

6.2 - 11.0 mi

Top 33%
289 ft260 ft
112ft140ft
51 ft

Overall

2258

Males

1327

M45-49

1327

11M→Finish

11.0 - 13.1 mi

Top 70%
260 ft262 ft
73ft70ft
29 ft

Overall

4752

Males

2270

M45-49

2270

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats