Phillip Alderson

Murfreesboro, TN

Bib: 10863 M

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 23%
Gender (Male)
#0 / 2951
Top 34%
Division (M30-34)
#0 / 422
Top 34%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:13/mi
28:37
11872
10K· 6.21 mi
9:10/mi
57:06
105119
11M
8:42/mi
1:38:45
112140
Finish· 13.11 mi
10:17/mi
2:00:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
×7
403ft
Total descent

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The Course

Half Splits

1st Half· via 10K
57:069:11 /mi⚡ faster
2nd Half
1:03:209:11 /mi+10.9%
Positive split — 10.9% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:379:133.11 mi28:37
9:13
-
10K
57:069:113.10 mi28:29
9:10
-0:03
11M
1:38:458:594.79 mi41:39
8:42
-0:28
Finish(13.11 mi)
2:00:269:112.11 mi21:41
10:17
+1:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:11 /mi

Slowest Pace

10:17 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:38:45

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

21:41

18% of race

Average Pace: 9:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi183511441144183511441144
10K3.10 mi1767+681108+361108+36177611141114
11M4.79 mi1669+981052+561052+56162710181018
Finish(13.11 mi)2.11 mi1590+79996+56996+561339845845

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 27%
×4
+118ft-72ft

Overall

1835

Males

1144

M30-34

1144

5K→10K

3.1 - 6.2 mi

Top 26%
×5
+105ft-119ft

Overall

1776

Males

1114

M30-34

1114

10K→11M

6.2 - 11.0 mi

Top 24%
×4
+112ft-140ft

Overall

1627

Males

1018

M30-34

1018

11M→Finish

11.0 - 13.1 mi

Top 20%
×2
+73ft-70ft

Overall

1339

Males

845

M30-34

845

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1835
5K10K
51119*+68
#1835 #1767
10K11M
64162*+98
#1767 #1669
11MFinish
2099*+79
#1669 #1590
TOTALS
135380*+245
#1835 #1590

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats