Spencer Haynes

Homewood, AL

Bib: 10567 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Top 14%
Gender (Male)
#0 / 2951
Top 22%
Division (M25-29)
#0 / 423
Top 27%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:31/mi
26:27
11872
10K· 6.21 mi
8:40/mi
53:22
105119
11M
8:13/mi
1:32:43
112140
Finish· 13.11 mi
9:53/mi
1:53:33
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
53:228:35 /mi⚡ faster
2nd Half
1:00:118:44 /mi+12.8%
Positive split — 12.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:278:313.11 mi26:27
8:31
-
10K
53:228:353.10 mi26:55
8:40
+0:09
11M
1:32:438:264.79 mi39:21
8:13
-0:27
Finish(13.11 mi)
1:53:338:402.11 mi20:50
9:53
+1:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

8:40 /mi

Slowest Pace

9:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

39:21

35% of race

Time at Steady Pace

53:22

47% of race

Time at Slower Pace

20:50

18% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi899630630899630630
10K3.10 mi972-73678-48678-481077736736
11M4.79 mi978-6669+9669+91032704704
Finish(13.11 mi)2.11 mi954+24648+21648+211037682682

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%
258 ft304 ft
118ft72ft
46 ft

Overall

899

Males

630

M25-29

630

5K→10K

3.1 - 6.2 mi

Top 16%
304 ft290 ft
105ft119ft
57 ft

Overall

1077

Males

736

M25-29

736

10K→11M

6.2 - 11.0 mi

Top 15%
289 ft260 ft
112ft140ft
51 ft

Overall

1032

Males

704

M25-29

704

11M→Finish

11.0 - 13.1 mi

Top 15%
260 ft262 ft
73ft70ft
29 ft

Overall

1037

Males

682

M25-29

682

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats