Grace Ann Flowers

Germantown, TN

Bib: 10545 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 5%
Gender (Female)
#0 / 3840
Top 2%
Division (F30-34)
#0 / 481
Top 3%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
7:50/mi
24:21
11872
10K· 6.21 mi
7:39/mi
48:06
105119
11M
7:14/mi
1:22:44
112140
Finish· 13.11 mi
8:49/mi
1:41:20
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
48:067:44 /mi⚡ faster
2nd Half
53:147:43 /mi+10.7%
Positive split — 10.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:217:503.11 mi24:21
7:50
-
10K
48:067:443.10 mi23:45
7:39
-0:11
11M
1:22:447:314.79 mi34:38
7:14
-0:25
Finish(13.11 mi)
1:41:207:442.11 mi18:36
8:49
+1:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:14 /mi

Average Pace

7:44 /mi

Slowest Pace

8:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:38

34% of race

Time at Steady Pace

48:06

47% of race

Time at Slower Pace

18:36

18% of race

Average Pace: 7:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi42494944249494
10K3.10 mi383+4181+1381+133396767
11M4.79 mi352+3173+873+83327373
Finish(13.11 mi)2.11 mi350+280-780-7400105105

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%
258 ft304 ft
118ft72ft
46 ft

Overall

424

Females

94

F30-34

94

5K→10K

3.1 - 6.2 mi

Top 5%
304 ft290 ft
105ft119ft
57 ft

Overall

339

Females

67

F30-34

67

10K→11M

6.2 - 11.0 mi

Top 5%
289 ft260 ft
112ft140ft
51 ft

Overall

332

Females

73

F30-34

73

11M→Finish

11.0 - 13.1 mi

Top 6%
260 ft262 ft
73ft70ft
29 ft

Overall

400

Females

105

F30-34

105

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats