Cara Carrier

Benton, LA

Bib: 10489 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 30%
Gender (Female)
#0 / 3840
Top 21%
Masters (Masters Women)
#0 / 1443
Top 14%
Division (F45-49)
#0 / 357
Top 13%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:04/mi
31:18
11872
10K· 6.21 mi
9:49/mi
1:01:48
105119
11M
8:53/mi
1:44:18
112140
Finish· 13.11 mi
10:14/mi
2:05:53
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:489:57 /mi⚡ faster
2nd Half
1:04:049:17 /mi+3.7%
Positive split — 3.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1810:043.11 mi31:18
10:04
-
10K
1:01:489:573.10 mi30:30
9:49
-0:15
11M
1:44:189:294.79 mi42:30
8:53
-0:56
Finish(13.11 mi)
2:05:539:362.11 mi21:35
10:14
+1:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:36 /mi

Slowest Pace

10:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

42:30

34% of race

Time at Steady Pace

1:23:23

66% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi304013231323304013231323
10K3.10 mi2792+2481178+1451178+145261710941094
11M4.79 mi2306+486944+234944+2341811701701
Finish(13.11 mi)2.11 mi2021+285821+123821+1231291476476

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 45%
258 ft304 ft
118ft72ft
46 ft

Overall

3040

Females

1323

F45-49

1323

5K→10K

3.1 - 6.2 mi

Top 39%
304 ft290 ft
105ft119ft
57 ft

Overall

2617

Females

1094

F45-49

1094

10K→11M

6.2 - 11.0 mi

Top 27%
289 ft260 ft
112ft140ft
51 ft

Overall

1811

Females

701

F45-49

701

11M→Finish

11.0 - 13.1 mi

Top 19%
260 ft262 ft
73ft70ft
29 ft

Overall

1291

Females

476

F45-49

476

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats