Laina Verges

Nashville, TN

Bib: 10414 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 31%
Gender (Female)
#0 / 3840
Top 22%
Division (F25-29)
#0 / 522
Top 23%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:34
11872
10K· 6.21 mi
9:31/mi
58:09
105119
11M
9:19/mi
1:42:47
112140
Finish· 13.11 mi
11:17/mi
2:06:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:099:22 /mi⚡ faster
2nd Half
1:08:269:55 /mi+17.7%
Positive split — 17.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:349:123.11 mi28:34
9:12
-
10K
58:099:223.10 mi29:35
9:31
+0:19
11M
1:42:479:214.79 mi44:38
9:19
-0:12
Finish(13.11 mi)
2:06:359:392.11 mi23:48
11:17
+1:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:39 /mi

Slowest Pace

11:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:42:47

81% of race

Time at Slower Pace

23:48

19% of race

Average Pace: 9:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi18136816811813681681
10K3.10 mi2021-208786-105786-1052225888888
11M4.79 mi2135-114859-73859-732328969969
Finish(13.11 mi)2.11 mi2085+50853+6853+62216968968

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 27%
258 ft304 ft
118ft72ft
46 ft

Overall

1813

Females

681

F25-29

681

5K→10K

3.1 - 6.2 mi

Top 33%
304 ft290 ft
105ft119ft
57 ft

Overall

2225

Females

888

F25-29

888

10K→11M

6.2 - 11.0 mi

Top 34%
289 ft260 ft
112ft140ft
51 ft

Overall

2328

Females

969

F25-29

969

11M→Finish

11.0 - 13.1 mi

Top 33%
260 ft262 ft
73ft70ft
29 ft

Overall

2216

Females

968

F25-29

968

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats