Dana Nichols
Windham, ME
Bib: 10340 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:43 | 6:59 | 3.11 mi | 21:43 | 6:59 | - | |
10K | 43:07 | 6:56 | 3.10 mi | 21:24 | 6:53 | -0:06 | |
11M | 1:14:39 | 6:47 | 4.79 mi | 31:32 | 6:35 | -0:18 | |
Finish(13.11 mi) | 1:32:00 | 7:01 | 2.11 mi | 17:21 | 8:14 | +1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
7:01 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
31:32
34% of race
Time at Steady Pace
43:07
47% of race
Time at Slower Pace
17:21
19% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 144 | 128 | 128 | 144 | 128 | 128 |
| 10K | 3.10 mi | 137+7 | 123+5 | 123+5 | 126 | 113 | 113 |
| 11M | 4.79 mi | 128+9 | 113+10 | 113+10 | 131 | 115 | 115 |
| Finish(13.11 mi) | 2.11 mi | 131-3 | 115-2 | 115-2 | 189 | 153 | 153 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
144
Males
128
M25-29
128
5K→10K
3.1 - 6.2 mi
Overall
126
Males
113
M25-29
113
10K→11M
6.2 - 11.0 mi
Overall
131
Males
115
M25-29
115
11M→Finish
11.0 - 13.1 mi
Overall
189
Males
153
M25-29
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats