James Armstrong
Franklin, TN
Bib: 10206 M
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 46:49 | 7:32 | 3.10 mi | 23:19 | 7:30 | -0:04 | |
11M | 1:20:40 | 7:20 | 4.79 mi | 33:51 | 7:04 | -0:26 | |
Finish(13.11 mi) | 1:38:52 | 7:33 | 2.11 mi | 18:12 | 8:38 | +1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:33 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
33:51
34% of race
Time at Steady Pace
46:49
47% of race
Time at Slower Pace
18:12
18% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 317 | 258 | 258 | 317 | 258 | 258 |
| 10K | 3.10 mi | 296+21 | 242+16 | 242+16 | 276 | 225 | 225 |
| 11M | 4.79 mi | 262+34 | 215+27 | 215+27 | 262 | 213 | 213 |
| Finish(13.11 mi) | 2.11 mi | 261+1 | 214+1 | 214+1 | 324 | 248 | 248 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
317
Males
258
M20-24
258
5K→10K
3.1 - 6.2 mi
Overall
276
Males
225
M20-24
225
10K→11M
6.2 - 11.0 mi
Overall
262
Males
213
M20-24
213
11M→Finish
11.0 - 13.1 mi
Overall
324
Males
248
M20-24
248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats