Lauren Smith

Raleigh, NC

Bib: 34493 F

0:00
0:00
/ mi
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Overall
#0 / 4565
Top 1%
Gender (Female)
#0 / 2937
Top 0.3%
Division (F30-34)
#0 / 260
Top 0.4%
Race Day Weather
34°/24°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.55M
7:21/mi
11:23
2556
Finish· 3.11 mi
7:40/mi
23:20
5651
Course Elevation
82ft
Total climb
46ft
Range
223 to 269 ft
107ft
Total descent
About the height of a four-story building

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The Course

Half Splits

1st Half· via 1.55M
11:237:21 /mi⚡ faster
2nd Half
11:567:40 /mi+4.8%
Positive split — 4.8% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
11:237:211.55 mi11:23
7:21
-
Finish(3.11 mi)
23:207:311.56 mi11:57
7:40
+0:19
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

7:31 /mi

Slowest Pace

7:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

23:20

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.55M1.55 mi671515671515
Finish(3.11 mi)1.56 mi50+179+69+63666

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 1%
260 ft229 ft
25ft56ft
42 ft

Overall

67

Females

15

F30-34

15

1.55M→Finish

1.6 - 3.1 mi

Top 0.8%
230 ft235 ft
56ft51ft
27 ft

Overall

36

Females

6

F30-34

6

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats