Connie Dow

Atoka, TN

Bib: 34140 X

0:00
0:00
/ mi
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Overall
#0 / 4565
Top 45%
Gender (Other)
#0 / 15
Top 27%
Age Group
Not available
Race Day Weather
34°/24°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.55M
14:32/mi
22:32
2556
Finish· 3.11 mi
16:26/mi
48:08
5651
Course Elevation
82ft
Total climb
46ft
Range
223 to 269 ft
107ft
Total descent
About the height of a four-story building

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The Course

Half Splits

1st Half· via 1.55M
22:3214:32 /mi⚡ faster
2nd Half
25:3616:26 /mi+13.6%
Positive split — 13.6% slower in the second half
AI Race Performance Report

Connie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
22:3214:321.55 mi22:32
14:32
-
Finish(3.11 mi)
48:0815:301.56 mi25:36
16:26
+1:54
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:32 /mi

Average Pace

15:30 /mi

Slowest Pace

16:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

22:32

47% of race

Time at Steady Pace

25:36

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallXAge DivSeg. OverallSeg. XSeg. Age Div
1.55M1.55 mi205944205944
Finish(3.11 mi)1.56 mi2049+1044217244

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 45%
260 ft229 ft
25ft56ft
42 ft

Overall

2059

X

4

Age Div

4

1.55M→Finish

1.6 - 3.1 mi

Top 48%
230 ft235 ft
56ft51ft
27 ft

Overall

2172

X

4

Age Div

4

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats