Lana Danko

Memphis, TN

Bib: 33411 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 4565
Gender (Female)
#0 / 2937
Masters (Masters Women)
#0 / 1409
Division (F45-49)
#0 / 282
Race Day Weather
34°/24°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.55M
18:49/mi
29:10
2556
Finish· 3.11 mi
20:40/mi
1:01:21
5651
Course Elevation
82ft
Total climb
46ft
Range
223 to 269 ft
107ft
Total descent
About the height of a four-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 1.55M
29:1018:49 /mi⚡ faster
2nd Half
32:1020:39 /mi+10.3%
Positive split — 10.3% slower in the second half
AI Race Performance Report

Lana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
29:1018:491.55 mi29:10
18:49
-
Finish(3.11 mi)
1:01:2119:451.56 mi32:11
20:40
+1:51
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lana's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

18:49 /mi

Average Pace

19:45 /mi

Slowest Pace

20:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:10

48% of race

Time at Steady Pace

32:11

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 19:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1.55M1.55 mi352021952195352021952195
Finish(3.11 mi)1.56 mi3509+112200-52200-5356522462246

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 77%
260 ft229 ft
25ft56ft
42 ft

Overall

3520

Females

2195

F45-49

2195

1.55M→Finish

1.6 - 3.1 mi

Top 78%
230 ft235 ft
56ft51ft
27 ft

Overall

3565

Females

2246

F45-49

2246

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats