Haven Long

Lakeland, TN

Bib: 31695 F

0:00
0:00
/ mi
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Overall
#0 / 4565
Gender (Female)
#0 / 2937
Top 49%
Division (F1-9)
#0 / 77
Top 47%
Race Day Weather
34°/24°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.55M
16:20/mi
25:18
2556
Finish· 3.11 mi
17:25/mi
52:25
5651
Course Elevation
82ft
Total climb
46ft
Range
223 to 269 ft
107ft
Total descent
About the height of a four-story building

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The Course

Half Splits

1st Half· via 1.55M
25:1816:20 /mi⚡ faster
2nd Half
27:0717:25 /mi+7.2%
Positive split — 7.2% slower in the second half
AI Race Performance Report

Haven's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
25:1816:201.55 mi25:18
16:20
-
Finish(3.11 mi)
52:2516:521.56 mi27:07
17:25
+1:05
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

16:20 /mi

Average Pace

16:52 /mi

Slowest Pace

17:25 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

25:18

48% of race

Time at Steady Pace

27:07

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF1-9Seg. OverallSeg. FemalesSeg. F1-9
1.55M1.55 mi258615061506258615061506
Finish(3.11 mi)1.56 mi2449+1371429+771429+77244714311431

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 57%
260 ft229 ft
25ft56ft
42 ft

Overall

2586

Females

1506

F1-9

1506

1.55M→Finish

1.6 - 3.1 mi

Top 54%
230 ft235 ft
56ft51ft
27 ft

Overall

2447

Females

1431

F1-9

1431

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats