Lana Abouzeid

Nashville, TN

Bib: 31184 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 4565

Gender (Female)

#0 / 2937

Masters (Masters Women)

#0 / 1409

Division (F45-49)

#0 / 282

Race Day Weather

34°/24°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 264 ft

Mile 1.0 · 234 ft

Mile 2.0 · 249 ft

Mile 2.5 · 230 ft

Start

0:00

Race begins

260 ft elev

1.55M

13:19/mi

20:38

↑ 25 ft↓ 56 ft0.4% grade

230 ft elev

Finish· 3.11 mi

55:20/mi

1:46:48

↑ 56 ft↓ 51 ft

235 ft elev

Course Elevation

82ft

Total climb

46ft

Range

223 to 269 ft

107ft

Total descent

About the height of a four-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 1.55M

20:3813:19 /mi⚡ faster

2nd Half

1:26:0955:20 /mi+317.5%

Positive split — 317.5% slower in the second half

AI Race Performance Report

Lana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1.55M	20:38	13:19	1.55 mi	20:38	13:19		-
Finish(3.11 mi)	1:46:48	34:23	1.56 mi	1:26:10	55:20		+42:01

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Lana's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

13:19 /mi

Average Pace

34:23 /mi

Slowest Pace

55:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:38

19% of race

Time at Steady Pace

1:26:10

81% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 34:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1.55M	1.55 mi	1755	929	929	1755	929	929
Finish(3.11 mi)	1.56 mi	4479-2724	2880-1951	2880-1951	4557	2931	2931

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 38%

260 ft229 ft

↑ 25ft↓ 56ft

42 ft

Overall

1755

Females

929

F45-49

929

1.55M→Finish

1.6 - 3.1 mi

Top 100%

230 ft235 ft

↑ 56ft↓ 51ft

27 ft

Overall

4557

Females

2931

F45-49

2931

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats