Cynthia Holdinghausen

Festus, MO

Bib: 30398 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 4565
Gender (Female)
#0 / 2937
Masters (Masters Women)
#0 / 1409
Division (F55-59)
#0 / 234
Race Day Weather
34°/24°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.55M
18:14/mi
28:16
2556
Finish· 3.11 mi
19:36/mi
58:47
5651
Course Elevation
82ft
Total climb
46ft
Range
223 to 269 ft
107ft
Total descent
About the height of a four-story building

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The Course

Half Splits

1st Half· via 1.55M
28:1618:14 /mi⚡ faster
2nd Half
30:3119:36 /mi+8.0%
Positive split — 8.0% slower in the second half
AI Race Performance Report

Cynthia's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.55M
28:1618:141.55 mi28:16
18:14
-
Finish(3.11 mi)
58:4718:551.56 mi30:31
19:36
+1:22
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

18:14 /mi

Average Pace

18:55 /mi

Slowest Pace

19:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

28:16

48% of race

Time at Steady Pace

30:31

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 18:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1.55M1.55 mi330120352035330120352035
Finish(3.11 mi)1.56 mi3213+881987+481987+48323520032003

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 72%
260 ft229 ft
25ft56ft
42 ft

Overall

3301

Females

2035

F55-59

2035

1.55M→Finish

1.6 - 3.1 mi

Top 71%
230 ft235 ft
56ft51ft
27 ft

Overall

3235

Females

2003

F55-59

2003

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats