Elizabeth Cook

Charlotte, NC

Bib: 31018 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4699

Gender (Female)

#0 / 3071

Masters (Masters Women)

#0 / 1488

Division (F40-44)

#0 / 313

Race Day Weather

31°/21°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 264 ft

Mile 1.0 · 234 ft

Mile 2.0 · 249 ft

Mile 2.5 · 230 ft

Start

0:00

Race begins

260 ft elev

1.55M

19:34/mi

30:19

↑ 25 ft↓ 56 ft0.4% grade

230 ft elev

Finish· 3.11 mi

20:16/mi

1:01:53

↑ 56 ft↓ 51 ft

235 ft elev

Course Elevation

82ft

Total climb

46ft

Range

223 to 269 ft

107ft

Total descent

About the height of a four-story building

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The Course

Half Splits

1st Half· via 1.55M

30:1919:34 /mi⚡ faster

2nd Half

31:3320:16 /mi+4.1%

Positive split — 4.1% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1.55M	30:19	19:34	1.55 mi	30:19	19:34		-
Finish(3.11 mi)	1:01:53	19:55	1.56 mi	31:34	20:16		+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

19:34 /mi

Average Pace

19:55 /mi

Slowest Pace

20:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:53

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 19:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1.55M	1.55 mi	3760	2406	2406	3760	2406	2406
Finish(3.11 mi)	1.56 mi	3638+122	2309+97	2309+97	3569	2245	2245

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 80%

260 ft229 ft

↑ 25ft↓ 56ft

42 ft

Overall

3760

Females

2406

F40-44

2406

1.55M→Finish

1.6 - 3.1 mi

Top 76%

230 ft235 ft

↑ 56ft↓ 51ft

27 ft

Overall

3569

Females

2245

F40-44

2245

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats