Lisa Knoff

Cordova, TN

Bib: 30123 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4699

Gender (Female)

#0 / 3071

Masters (Masters Women)

#0 / 1488

Division (F60-64)

#0 / 174

Race Day Weather

31°/21°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 264 ft

Mile 1.0 · 234 ft

Mile 2.0 · 249 ft

Mile 2.5 · 230 ft

Start

0:00

Race begins

260 ft elev

1.55M

20:23/mi

31:36

↑ 25 ft↓ 56 ft0.4% grade

230 ft elev

Finish· 3.11 mi

21:51/mi

1:05:37

↑ 56 ft↓ 51 ft

235 ft elev

Course Elevation

82ft

Total climb

46ft

Range

223 to 269 ft

107ft

Total descent

About the height of a four-story building

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The Course

Half Splits

1st Half· via 1.55M

31:3620:23 /mi⚡ faster

2nd Half

34:0121:51 /mi+7.6%

Positive split — 7.6% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1.55M	31:36	20:23	1.55 mi	31:36	20:23		-
Finish(3.11 mi)	1:05:37	21:07	1.56 mi	34:01	21:51		+1:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

20:23 /mi

Average Pace

21:07 /mi

Slowest Pace

21:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:36

48% of race

Time at Steady Pace

34:01

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 21:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
1.55M	1.55 mi	4023	2595	2595	4023	2595	2595
Finish(3.11 mi)	1.56 mi	3991+32	2571+24	2571+24	3998	2573	2573

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 86%

260 ft229 ft

↑ 25ft↓ 56ft

42 ft

Overall

4023

Females

2595

F60-64

2595

1.55M→Finish

1.6 - 3.1 mi

Top 85%

230 ft235 ft

↑ 56ft↓ 51ft

27 ft

Overall

3998

Females

2573

F60-64

2573

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats