Matt Dolan

West Des Moines, IA

Bib: 30113 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4699

Top 9%

Gender (Male)

#0 / 1627

Top 17%

Masters (Masters Men)

#0 / 776

Top 12%

Division (M55-59)

#0 / 112

Top 7%

Race Day Weather

31°/21°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 264 ft

Mile 1.0 · 234 ft

Mile 2.0 · 249 ft

Mile 2.5 · 230 ft

Start

0:00

Race begins

260 ft elev

1.55M

10:02/mi

15:33

↑ 25 ft↓ 56 ft0.4% grade

230 ft elev

Finish· 3.11 mi

10:19/mi

31:37

↑ 56 ft↓ 51 ft

235 ft elev

Course Elevation

82ft

Total climb

46ft

Range

223 to 269 ft

107ft

Total descent

About the height of a four-story building

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The Course

Half Splits

1st Half· via 1.55M

15:3310:02 /mi⚡ faster

2nd Half

16:0410:19 /mi+3.3%

Positive split — 3.3% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1.55M	15:33	10:02	1.55 mi	15:33	10:02		-
Finish(3.11 mi)	31:37	10:11	1.56 mi	16:04	10:19		+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

10:11 /mi

Slowest Pace

10:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:37

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
1.55M	1.55 mi	454	302	302	454	302	302
Finish(3.11 mi)	1.56 mi	419+35	283+19	283+19	417	278	278

Segment Performance Analysis

Start → 1.55M

0.0 - 1.6 mi

Top 10%

260 ft229 ft

↑ 25ft↓ 56ft

42 ft

Overall

454

Males

302

M55-59

302

1.55M→Finish

1.6 - 3.1 mi

Top 9%

230 ft235 ft

↑ 56ft↓ 51ft

27 ft

Overall

417

Males

278

M55-59

278

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats