Martin Koonce

Memphis, TN

Bib: 993 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 1973
Top 33%
Gender (Male)
#0 / 1268
Top 39%
Masters (Masters Men)
#0 / 422
Top 35%
Division (M55-59)
#0 / 68
Top 31%
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
8:55/mi
27:43
121760.3%
300 ft elev
10K· 6.21 mi
8:36/mi
54:26
101114
286 ft elev
8M
6:56/mi
1:06:50
36780.4%
241 ft elev
10M
8:55/mi
1:24:39
54400.1%
255 ft elev
11M
8:58/mi
1:33:37
41250.3%
272 ft elev
17M
9:42/mi
2:31:46
138156
252 ft elev
30K· 18.64 mi
11:08/mi
2:50:03
64440.2%
274 ft elev
22.5M
10:05/mi
3:28:58
8891
274 ft elev
Finish· 26.22 mi
10:43/mi
4:08:50
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:2727:438:5527:43
8:55
-
10K
6.21 mi08:55:1054:268:4626:43
8:36
-0:19
8M
8.00 mi09:07:341:06:508:2112:24
6:56
-1:40
10M
10.00 mi09:25:231:24:398:2817:49
8:55
+1:59
11M
11.00 mi09:34:211:33:378:318:58
8:58
+0:03
17M
17.00 mi10:32:302:31:468:5658:09
9:42
+0:44
30K
18.64 mi10:50:472:50:039:0718:17
11:08
+1:26
22.5M
22.50 mi11:29:423:28:589:1738:55
10:05
-1:03
Finish
26.22 mi12:09:344:08:509:3039:52
10:43
+0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:56 /mi

Average Pace

9:30 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

12:24

5% of race

Time at Steady Pace

1:21:13

33% of race

Time at Slower Pace

2:35:13

62% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:2727:438:5527:43
8:55
#629
10K
6.21 mi08:55:1054:268:4626:43
8:36
#568
8M
8.00 mi09:07:341:06:508:2112:24
6:56
#554
10M
10.00 mi09:25:231:24:398:2817:49
8:55
#544
11M
11.00 mi09:34:211:33:378:318:58
8:58
#533
17M
17.00 mi10:32:302:31:468:5658:09
9:42
#565
30K
18.64 mi10:50:472:50:039:0718:17
11:08
#591
22.5M
22.50 mi11:29:423:28:589:1738:55
10:05
#619
Finish
26.22 mi12:09:344:08:509:3039:52
10:43
#651
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi629489489629(Top 32%)489(Top 39%)489(Top 719%)
10K6.21 mi3.10 mi568+61444+45444+45510(Top 26%)406(Top 32%)406(Top 597%)
8M8.00 mi1.79 mi554+14435+9435+9533(Top 27%)427(Top 34%)427(Top 628%)
10M10.00 mi2.00 mi544+10430+5430+5518(Top 26%)412(Top 32%)412(Top 606%)
11M11.00 mi1.00 mi533+11422+8422+8521(Top 26%)418(Top 33%)418(Top 615%)
17M17.00 mi6.00 mi565-32445-23445-23654(Top 33%)519(Top 41%)519(Top 763%)
30K18.64 mi1.64 mi591-26462-17462-17867(Top 44%)632(Top 50%)632(Top 929%)
22.5M22.50 mi3.86 mi619-28480-18480-18704(Top 36%)517(Top 41%)517(Top 760%)
Finish26.22 mi3.72 mi651-32496-16496-16872(Top 44%)593(Top 47%)593(Top 872%)

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 32%
×4story building
+121ft-76ft

Overall

629

Males

489

M55-59

489

5K→10K

3.1 - 6.2 mi

Top 26%
×4story building
+101ft-114ft

Overall

510

Males

406

M55-59

406

10K→8M

6.2 - 8.0 mi

Top 27%
×4story building
+36ft-78ft

Overall

533

Males

427

M55-59

427

8M→10M

8.0 - 10.0 mi

Top 26%
×2story building
+54ft-40ft

Overall

518

Males

412

M55-59

412

10M→11M

10.0 - 11.0 mi

Top 26%
×2story building
+41ft-25ft

Overall

521

Males

418

M55-59

418

11M→17M

11.0 - 17.0 mi

Top 33%
×3story building
+138ft-156ft

Overall

654

Males

519

M55-59

519

17M→30K

17.0 - 18.6 mi

Top 44%
×4story building
+64ft-44ft

Overall

867

Males

632

M55-59

632

30K→22.5M

18.6 - 22.5 mi

Top 36%
×2story building
+88ft-91ft

Overall

704

Males

517

M55-59

517

22.5M→Finish

22.5 - 26.2 mi

Top 44%
×4story building
+119ft-153ft

Overall

872

Males

593

M55-59

593

Passing Analysis

Category:
Athletes Passed
170*
Passed By
192
Net Change
-22
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#629
5K10K63*2+61#629#568
10K8M195+14#568#554
8M10M144+10#554#544
10M11M143+11#544#533
11M17M2153-32#533#565
17M30K10*36-26#565#591
30K22.5M2149-28#591#619
22.5MFinish8*40-32#619#651
TOTALS170*192-22

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats