Julia Seaton

Lakewood, CO

Bib: 899 F

0:00

0:00

/ mi

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Overall

#0 / 1973

Top 18%

Gender (Female)

#0 / 705

Top 10%

Division (F30-34)

#0 / 97

Top 16%

Race Day Weather

35°/25°F

mist

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

8:45/mi

27:10

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

8:49/mi

54:34

↑ 101 ft↓ 114 ft

286 ft elev

6:59/mi

1:07:02

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:58/mi

1:24:57

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:37/mi

1:33:34

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

8:59/mi

2:27:28

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

9:11/mi

2:42:33

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:29/mi

3:15:17

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:14/mi

3:45:53

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:35:29	27:10	8:45	27:10	8:45	-
10K	6.21 mi	09:02:53	54:34	8:47	27:24	8:49	+0:04
8M	8.00 mi	09:15:21	1:07:02	8:23	12:28	6:59	-1:50
10M	10.00 mi	09:33:16	1:24:57	8:30	17:55	8:58	+1:59
11M	11.00 mi	09:41:53	1:33:34	8:30	8:37	8:37	-0:21
17M	17.00 mi	10:35:47	2:27:28	8:40	53:54	8:59	+0:22
30K	18.64 mi	10:50:52	2:42:33	8:43	15:05	9:11	+0:12
22.5M	22.50 mi	11:23:36	3:15:17	8:41	32:44	8:29	-0:42
Finish	26.22 mi	11:54:12	3:45:53	8:37	30:36	8:14	-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

8:37 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:04

19% of race

Time at Steady Pace

2:47:44

74% of race

Time at Slower Pace

15:05

7% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:35:29	27:10	8:45	27:10	8:45	#547
10K	6.21 mi	09:02:53	54:34	8:47	27:24	8:49	#579
8M	8.00 mi	09:15:21	1:07:02	8:23	12:28	6:59	#567
10M	10.00 mi	09:33:16	1:24:57	8:30	17:55	8:58	#559
11M	11.00 mi	09:41:53	1:33:34	8:30	8:37	8:37	#530
17M	17.00 mi	10:35:47	2:27:28	8:40	53:54	8:59	#455
30K	18.64 mi	10:50:52	2:42:33	8:43	15:05	9:11	#426
22.5M	22.50 mi	11:23:36	3:15:17	8:41	32:44	8:29	#391
Finish	26.22 mi	11:54:12	3:45:53	8:37	30:36	8:14	#352

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	547	117	117	547	117	117
10K	6.21 mi	3.10 mi	579-32	127-10	127-10	606	130	130
8M	8.00 mi	1.79 mi	567+12	122+5	122+5	552	114	114
10M	10.00 mi	2.00 mi	559+8	121+1	121+1	546	116	116
11M	11.00 mi	1.00 mi	530+29	111+10	111+10	392	67	67
17M	17.00 mi	6.00 mi	455+75	87+24	87+24	379	70	70
30K	18.64 mi	1.64 mi	426+29	81+6	81+6	295	49	49
22.5M	22.50 mi	3.86 mi	391+35	78+3	78+3	294	69	69
Finish	26.22 mi	3.72 mi	352+39	70+8	70+8	234	46	46

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%

×4story building

+121ft-76ft

Overall

547

Females

117

F30-34

117

5K→10K

3.1 - 6.2 mi

Top 31%

×4story building

+101ft-114ft

Overall

606

Females

130

F30-34

130

10K→8M

6.2 - 8.0 mi

Top 28%

×4story building

+36ft-78ft

Overall

552

Females

114

F30-34

114

8M→10M

8.0 - 10.0 mi

Top 28%

×2story building

+54ft-40ft

Overall

546

Females

116

F30-34

116

10M→11M

10.0 - 11.0 mi

Top 20%

×2story building

+41ft-25ft

Overall

392

Females

F30-34

11M→17M

11.0 - 17.0 mi

Top 19%

×3story building

+138ft-156ft

Overall

379

Females

F30-34

17M→30K

17.0 - 18.6 mi

Top 15%

×4story building

+64ft-44ft

Overall

295

Females

F30-34

30K→22.5M

18.6 - 22.5 mi

Top 15%

×2story building

+88ft-91ft

Overall

294

Females

F30-34

22.5M→Finish

22.5 - 26.2 mi

Top 12%

×4story building

+119ft-153ft

Overall

234

Females

F30-34

Passing Analysis

Category:

Athletes Passed

266*

Passed By

Net Change

+195

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#547
5K → 10K	19*	51	-32	#547	#579
10K → 8M	18	6	+12	#579	#567
8M → 10M	13	5	+8	#567	#559
10M → 11M	29	0	+29	#559	#530
11M → 17M	77	2	+75	#530	#455
17M → 30K	30*	1	+29	#455	#426
30K → 22.5M	41	6	+35	#426	#391
22.5M → Finish	39*	0	+39	#391	#352
TOTALS	266*	71	+195

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats