Kara Holden

Collierville, TN

Bib: 883 F

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Division (F25-29)
#0 / 124
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
9:47/mi
30:24
121760.3%
300 ft elev
10K· 6.21 mi
9:50/mi
1:00:56
101114
286 ft elev
8M
7:57/mi
1:15:08
36780.4%
241 ft elev
10M
10:13/mi
1:35:33
54400.1%
255 ft elev
11M
10:38/mi
1:46:11
41250.3%
272 ft elev
17M
11:42/mi
2:56:25
138156
252 ft elev
30K· 18.64 mi
13:24/mi
3:18:24
64440.2%
274 ft elev
22.5M
12:40/mi
4:07:17
8891
274 ft elev
Finish· 26.22 mi
12:29/mi
4:53:42
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:02:2930:249:4730:24
9:47
-
10K
6.21 mi09:33:011:00:569:4830:32
9:50
+0:03
8M
8.00 mi09:47:131:15:089:2314:12
7:57
-1:53
10M
10.00 mi10:07:381:35:339:3320:25
10:13
+2:16
11M
11.00 mi10:18:161:46:119:3910:38
10:38
+0:25
17M
17.00 mi11:28:302:56:2510:231:10:14
11:42
+1:04
30K
18.64 mi11:50:293:18:2410:3921:59
13:24
+1:42
22.5M
22.50 mi12:39:224:07:1710:5948:53
12:40
-0:44
Finish
26.22 mi13:25:474:53:4211:1346:25
12:29
-0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

11:13 /mi

Slowest Pace

13:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

44:36

15% of race

Time at Steady Pace

1:01:35

21% of race

Time at Slower Pace

3:07:31

64% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:02:2930:249:4730:24
9:47
#1078
10K
6.21 mi09:33:011:00:569:4830:32
9:50
#1081
8M
8.00 mi09:47:131:15:089:2314:12
7:57
#1099
10M
10.00 mi10:07:381:35:339:3320:25
10:13
#1090
11M
11.00 mi10:18:161:46:119:3910:38
10:38
#1113
17M
17.00 mi11:28:302:56:2510:231:10:14
11:42
#1199
30K
18.64 mi11:50:293:18:2410:3921:59
13:24
#1229
22.5M
22.50 mi12:39:224:07:1710:5948:53
12:40
#1258
Finish
26.22 mi13:25:474:53:4211:1346:25
12:29
#1288
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi10782902901078290290
10K6.21 mi3.10 mi1081-3286+4286+41107293293
8M8.00 mi1.79 mi1099-18289-3289-31118296296
10M10.00 mi2.00 mi1090+92892891123302302
11M11.00 mi1.00 mi1113-23297-8297-81233355355
17M17.00 mi6.00 mi1199-86333-36333-361318404404
30K18.64 mi1.64 mi1229-30357-24357-241434478478
22.5M22.50 mi3.86 mi1258-29384-27384-271365474474
Finish26.22 mi3.72 mi1288-30403-19403-191418501501

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
×4story building
+121ft-76ft

Overall

1078

Females

290

F25-29

290

5K→10K

3.1 - 6.2 mi

Top 56%
×4story building
+101ft-114ft

Overall

1107

Females

293

F25-29

293

10K→8M

6.2 - 8.0 mi

Top 57%
×4story building
+36ft-78ft

Overall

1118

Females

296

F25-29

296

8M→10M

8.0 - 10.0 mi

Top 57%
×2story building
+54ft-40ft

Overall

1123

Females

302

F25-29

302

10M→11M

10.0 - 11.0 mi

Top 62%
×2story building
+41ft-25ft

Overall

1233

Females

355

F25-29

355

11M→17M

11.0 - 17.0 mi

Top 67%
×3story building
+138ft-156ft

Overall

1318

Females

404

F25-29

404

17M→30K

17.0 - 18.6 mi

Top 73%
×4story building
+64ft-44ft

Overall

1434

Females

478

F25-29

478

30K→22.5M

18.6 - 22.5 mi

Top 69%
×2story building
+88ft-91ft

Overall

1365

Females

474

F25-29

474

22.5M→Finish

22.5 - 26.2 mi

Top 72%
×4story building
+119ft-153ft

Overall

1418

Females

501

F25-29

501

Passing Analysis

Category:
Athletes Passed
151*
Passed By
361
Net Change
-210
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1078
5K10K40*43-3#1078#1081
10K8M1432-18#1081#1099
8M10M2011+9#1099#1090
10M11M932-23#1090#1113
11M17M23*109-86#1113#1199
17M30K9*39-30#1199#1229
30K22.5M22*51-29#1229#1258
22.5MFinish14*44-30#1258#1288
TOTALS151*361-210

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats