Jonathan Howell

Starkville, MS

Bib: 869 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Top 46%
Gender (Male)
#0 / 1268
Masters (Masters Men)
#0 / 422
Top 46%
Division (M45-49)
#0 / 100
Top 50%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:25/mi
32:21
121760.3%
300 ft elev
10K· 6.21 mi
9:15/mi
1:01:04
101114
286 ft elev
8M
7:21/mi
1:14:11
36780.4%
241 ft elev
10M
9:34/mi
1:33:19
54400.1%
255 ft elev
11M
9:50/mi
1:43:09
41250.3%
272 ft elev
17M
10:09/mi
2:44:02
138156
252 ft elev
30K· 18.64 mi
11:02/mi
3:02:08
64440.2%
274 ft elev
22.5M
10:41/mi
3:43:22
8891
274 ft elev
Finish· 26.22 mi
11:49/mi
4:27:20
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:00:3932:2110:2532:21
10:25
-
10K
6.21 mi09:29:221:01:049:5028:43
9:15
-1:10
8M
8.00 mi09:42:291:14:119:1613:07
7:21
-1:54
10M
10.00 mi10:01:371:33:199:2019:08
9:34
+2:13
11M
11.00 mi10:11:271:43:099:239:50
9:50
+0:16
17M
17.00 mi11:12:202:44:029:391:00:53
10:09
+0:19
30K
18.64 mi11:30:263:02:089:4618:06
11:02
+0:53
22.5M
22.50 mi12:11:403:43:229:5641:14
10:41
-0:21
Finish
26.22 mi12:55:384:27:2010:1243:58
11:49
+1:08

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

10:12 /mi

Slowest Pace

11:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

41:50

16% of race

Time at Steady Pace

2:43:26

61% of race

Time at Slower Pace

1:02:04

23% of race

Average Pace: 10:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:00:3932:2110:2532:21
10:25
#1393
10K
6.21 mi09:29:221:01:049:5028:43
9:15
#1094
8M
8.00 mi09:42:291:14:119:1613:07
7:21
#1033
10M
10.00 mi10:01:371:33:199:2019:08
9:34
#996
11M
11.00 mi10:11:271:43:099:239:50
9:50
#985
17M
17.00 mi11:12:202:44:029:391:00:53
10:09
#902
30K
18.64 mi11:30:263:02:089:4618:06
11:02
#894
22.5M
22.50 mi12:11:403:43:229:5641:14
10:41
#864
Finish
26.22 mi12:55:384:27:2010:1243:58
11:49
#914
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi13939689681393968968
10K6.21 mi3.10 mi1094+299804+164804+164849646646
8M8.00 mi1.79 mi1033+61768+36768+36805626626
10M10.00 mi2.00 mi996+37744+24744+24853652652
11M11.00 mi1.00 mi985+11737+7737+7912702702
17M17.00 mi6.00 mi902+83683+54683+54818631631
30K18.64 mi1.64 mi894+8677+6677+6829615615
22.5M22.50 mi3.86 mi864+30648+29648+29870612612
Finish26.22 mi3.72 mi914-50667-19667-191247816816

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
×4story building
+121ft-76ft

Overall

1393

Males

968

M45-49

968

5K→10K

3.1 - 6.2 mi

Top 43%
×4story building
+101ft-114ft

Overall

849

Males

646

M45-49

646

10K→8M

6.2 - 8.0 mi

Top 41%
×4story building
+36ft-78ft

Overall

805

Males

626

M45-49

626

8M→10M

8.0 - 10.0 mi

Top 43%
×2story building
+54ft-40ft

Overall

853

Males

652

M45-49

652

10M→11M

10.0 - 11.0 mi

Top 46%
×2story building
+41ft-25ft

Overall

912

Males

702

M45-49

702

11M→17M

11.0 - 17.0 mi

Top 41%
×3story building
+138ft-156ft

Overall

818

Males

631

M45-49

631

17M→30K

17.0 - 18.6 mi

Top 42%
×4story building
+64ft-44ft

Overall

829

Males

615

M45-49

615

30K→22.5M

18.6 - 22.5 mi

Top 44%
×2story building
+88ft-91ft

Overall

870

Males

612

M45-49

612

22.5M→Finish

22.5 - 26.2 mi

Top 63%
×4story building
+119ft-153ft

Overall

1247

Males

816

M45-49

816

Passing Analysis

Category:
Athletes Passed
587*
Passed By
108
Net Change
+479
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1393
5K10K299*0+299#1393#1094
10K8M610+61#1094#1033
8M10M381+37#1033#996
10M11M132+11#996#985
11M17M90*7+83#985#902
17M30K25*17+8#902#894
30K22.5M51*21+30#894#864
22.5MFinish10*60-50#864#914
TOTALS587*108+479

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats