Matthew Bowling

West Frankfort, IL

Bib: 85 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M30-34)

#0 / 228

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:28/mi

32:31

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:24/mi

1:04:51

↑ 101 ft↓ 114 ft

286 ft elev

8:10/mi

1:19:26

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:33/mi

1:40:31

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:19/mi

1:50:50

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:27/mi

2:59:30

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

14:09/mi

3:22:44

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:01/mi

4:12:59

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:31/mi

4:55:47

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:31	10:28	3.11 mi	32:31	10:28	-
10K	1:04:51	10:26	3.10 mi	32:20	10:24	-0:04
8M	1:19:26	9:56	1.79 mi	14:35	8:10	-2:14
10M	1:40:31	10:03	2.00 mi	21:05	10:33	+2:23
11M	1:50:50	10:05	1.00 mi	10:19	10:19	-0:14
17M	2:59:30	10:34	6.00 mi	1:08:40	11:27	+1:08
30K	3:22:44	10:53	1.64 mi	23:14	14:09	+2:42
22.5M	4:12:59	11:15	3.86 mi	50:15	13:01	-1:08
Finish(26.22 mi)	4:55:47	11:17	3.72 mi	42:48	11:31	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

11:17 /mi

Slowest Pace

14:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:35

5% of race

Time at Steady Pace

1:36:15

33% of race

Time at Slower Pace

3:04:57

63% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1424	984	984	1424	984	984
10K	3.10 mi	1391+33	971+13	971+13	1370	961	961
8M	1.79 mi	1375+16	964+7	964+7	1257	903	903
10M	2.00 mi	1326+49	937+27	937+27	1252	900	900
11M	1.00 mi	1296+30	927+10	927+10	1098	808	808
17M	6.00 mi	1265+31	899+28	899+28	1239	870	870
30K	1.64 mi	1308-43	917-18	917-18	1567	1027	1027
22.5M	3.86 mi	1342-34	920-3	920-3	1444	936	936
Finish(26.22 mi)	3.72 mi	1328+14	904+16	904+16	1139	749	749

749

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1424
5K → 10K	2053*+33	#1424 → #1391
10K → 8M	622+16	#1391 → #1375
8M → 10M	049*+49	#1375 → #1326
10M → 11M	030+30	#1326 → #1296
11M → 17M	4071*+31	#1296 → #1265
17M → 30K	518*-43	#1265 → #1308
30K → 22.5M	5319*-34	#1308 → #1342
22.5M → Finish	1731*+14	#1342 → #1328
TOTALS	187283*+96	#1424 → #1328

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats