Cody Gross
Germantown, TN
Bib: 828 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:43 | 23:32 | 7:34 | 23:32 | 7:34 | - |
10K | 6.21 mi | 08:51:06 | 46:55 | 7:33 | 23:23 | 7:32 | -0:02 |
8M | 8.00 mi | 09:02:06 | 57:55 | 7:14 | 11:00 | 6:09 | -1:23 |
10M | 10.00 mi | 09:18:00 | 1:13:49 | 7:23 | 15:54 | 7:57 | +1:48 |
11M | 11.00 mi | 09:25:56 | 1:21:45 | 7:26 | 7:56 | 7:56 | -0:01 |
17M | 17.00 mi | 10:20:36 | 2:16:25 | 8:01 | 54:40 | 9:07 | +1:11 |
30K | 18.64 mi | 10:38:37 | 2:34:26 | 8:17 | 18:01 | 10:59 | +1:52 |
22.5M | 22.50 mi | 11:18:06 | 3:13:55 | 8:37 | 39:29 | 10:14 | -0:45 |
Finish | 26.22 mi | 11:54:21 | 3:50:10 | 8:47 | 36:15 | 9:45 | -0:29 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
8:47 /mi
Slowest Pace
10:59 /mi
Segments
Segment Time Comparison
Time at Faster Pace
11:00
5% of race
Time at Steady Pace
1:10:45
31% of race
Time at Slower Pace
2:28:25
64% of race
Average Pace: 8:47 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:43 | 23:32 | 7:34 | 23:32 | 7:34 | #167 | |
10K | 6.21 mi | 08:51:06 | 46:55 | 7:33 | 23:23 | 7:32 | #172 | |
8M | 8.00 mi | 09:02:06 | 57:55 | 7:14 | 11:00 | 6:09 | #171 | |
10M | 10.00 mi | 09:18:00 | 1:13:49 | 7:23 | 15:54 | 7:57 | #177 | |
11M | 11.00 mi | 09:25:56 | 1:21:45 | 7:26 | 7:56 | 7:56 | #178 | |
17M | 17.00 mi | 10:20:36 | 2:16:25 | 8:01 | 54:40 | 9:07 | #250 | |
30K | 18.64 mi | 10:38:37 | 2:34:26 | 8:17 | 18:01 | 10:59 | #303 | |
22.5M | 22.50 mi | 11:18:06 | 3:13:55 | 8:37 | 39:29 | 10:14 | #369 | |
Finish | 26.22 mi | 11:54:21 | 3:50:10 | 8:47 | 36:15 | 9:45 | #402 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 167 | 149 | 149 | 167 | 149 | 149 |
| 10K | 6.21 mi | 3.10 mi | 172-5 | 154-5 | 154-5 | 174 | 156 | 156 |
| 8M | 8.00 mi | 1.79 mi | 171+1 | 154 | 154 | 198 | 174 | 174 |
| 10M | 10.00 mi | 2.00 mi | 177-6 | 160-6 | 160-6 | 200 | 176 | 176 |
| 11M | 11.00 mi | 1.00 mi | 178-1 | 161-1 | 161-1 | 204 | 179 | 179 |
| 17M | 17.00 mi | 6.00 mi | 250-72 | 217-56 | 217-56 | 409 | 329 | 329 |
| 30K | 18.64 mi | 1.64 mi | 303-53 | 256-39 | 256-39 | 820 | 610 | 610 |
| 22.5M | 22.50 mi | 3.86 mi | 369-66 | 299-43 | 299-43 | 746 | 540 | 540 |
| Finish | 26.22 mi | 3.72 mi | 402-33 | 319-20 | 319-20 | 624 | 444 | 444 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
167
Males
149
M30-34
149
5K→10K
3.1 - 6.2 mi
Overall
174
Males
156
M30-34
156
10K→8M
6.2 - 8.0 mi
Overall
198
Males
174
M30-34
174
8M→10M
8.0 - 10.0 mi
Overall
200
Males
176
M30-34
176
10M→11M
10.0 - 11.0 mi
Overall
204
Males
179
M30-34
179
11M→17M
11.0 - 17.0 mi
Overall
409
Males
329
M30-34
329
17M→30K
17.0 - 18.6 mi
Overall
820
Males
610
M30-34
610
30K→22.5M
18.6 - 22.5 mi
Overall
746
Males
540
M30-34
540
22.5M→Finish
22.5 - 26.2 mi
Overall
624
Males
444
M30-34
444
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #167 |
| 5K → 10K | 4* | 9 | -5 | #167 | #172 |
| 10K → 8M | 3 | 2 | +1 | #172 | #171 |
| 8M → 10M | 0 | 6 | -6 | #171 | #177 |
| 10M → 11M | 1 | 2 | -1 | #177 | #178 |
| 11M → 17M | 2 | 74 | -72 | #178 | #250 |
| 17M → 30K | 4* | 57 | -53 | #250 | #303 |
| 30K → 22.5M | 1 | 67 | -66 | #303 | #369 |
| 22.5M → Finish | 8* | 41 | -33 | #369 | #402 |
| TOTALS | 23* | 258 | -235 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats