Jake Sparks

Cookeville, TN

Bib: 786 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 1973

Top 2%

Gender (Male)

#0 / 1268

Top 3%

Division (M30-34)

#0 / 228

Top 3%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:42/mi

20:49

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

6:42/mi

41:38

↑ 101 ft↓ 114 ft

286 ft elev

5:24/mi

51:16

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:52/mi

1:05:00

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:49/mi

1:11:49

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

7:04/mi

1:54:13

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

7:19/mi

2:06:13

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

6:40/mi

2:31:56

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

6:34/mi

2:56:22

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:49	6:42	3.11 mi	20:49	6:42	-
10K	41:38	6:42	3.10 mi	20:49	6:42	0:00
8M	51:16	6:24	1.79 mi	9:38	5:24	-1:18
10M	1:05:00	6:30	2.00 mi	13:44	6:52	+1:28
11M	1:11:49	6:32	1.00 mi	6:49	6:49	-0:03
17M	1:54:13	6:43	6.00 mi	42:24	7:04	+0:15
30K	2:06:13	6:46	1.64 mi	12:00	7:19	+0:15
22.5M	2:31:56	6:45	3.86 mi	25:43	6:40	-0:39
Finish(26.22 mi)	2:56:22	6:44	3.72 mi	24:26	6:34	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:24 /mi

Average Pace

6:44 /mi

Slowest Pace

7:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:38

5% of race

Time at Steady Pace

1:52:20

64% of race

Time at Slower Pace

54:24

31% of race

Average Pace: 6:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	51	49	49	51	49	49
10K	3.10 mi	53-2	50-1	50-1	51	47	47
8M	1.79 mi	52+1	50	50	49	45	45
10M	2.00 mi	49+3	47+3	47+3	42	40	40
11M	1.00 mi	48+1	46+1	46+1	44	41	41
17M	6.00 mi	45+3	43+3	43+3	43	40	40
30K	1.64 mi	44+1	42+1	42+1	44	40	40
22.5M	3.86 mi	38+6	36+6	36+6	30	27	27
Finish(26.22 mi)	3.72 mi	34+4	32+4	32+4	30	28	28

M30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#51
5K → 10K	31-2	#51 → #53
10K → 8M	12+1	#53 → #52
8M → 10M	03+3	#52 → #49
10M → 11M	01+1	#49 → #48
11M → 17M	14+3	#48 → #45
17M → 30K	01+1	#45 → #44
30K → 22.5M	06+6	#44 → #38
22.5M → Finish	15+4	#38 → #34
TOTALS	623+17	#51 → #34

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats