Aaron Connolly
Memphis, TN
Bib: 783 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 50:15 | 8:05 | 3.10 mi | 26:13 | 8:26 | +0:42 | |
8M | 1:02:34 | 7:49 | 1.79 mi | 12:19 | 6:54 | -1:32 | |
10M | 1:20:12 | 8:01 | 2.00 mi | 17:38 | 8:49 | +1:55 | |
11M | 1:29:11 | 8:06 | 1.00 mi | 8:59 | 8:59 | +0:10 | |
17M | 2:27:21 | 8:40 | 6.00 mi | 58:10 | 9:42 | +0:43 | |
30K | 2:44:30 | 8:49 | 1.64 mi | 17:09 | 10:27 | +0:45 | |
22.5M | 3:23:47 | 9:03 | 3.86 mi | 39:17 | 10:11 | -0:16 | |
Finish(26.22 mi) | 4:02:29 | 9:15 | 3.72 mi | 38:42 | 10:24 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
9:15 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
36:21
15% of race
Time at Steady Pace
52:50
22% of race
Time at Slower Pace
2:33:18
63% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 203 | 178 | 178 | 203 | 178 | 178 |
| 10K | 3.10 mi | 320-117 | 273-95 | 273-95 | 439 | 357 | 357 |
| 8M | 1.79 mi | 356-36 | 299-26 | 299-26 | 507 | 407 | 407 |
| 10M | 2.00 mi | 376-20 | 313-14 | 313-14 | 481 | 387 | 387 |
| 11M | 1.00 mi | 385-9 | 321-8 | 321-8 | 531 | 425 | 425 |
| 17M | 6.00 mi | 451-66 | 365-44 | 365-44 | 655 | 520 | 520 |
| 30K | 1.64 mi | 478-27 | 380-15 | 380-15 | 667 | 510 | 510 |
| 22.5M | 3.86 mi | 514-36 | 395-15 | 395-15 | 731 | 532 | 532 |
| Finish(26.22 mi) | 3.72 mi | 585-71 | 447-52 | 447-52 | 801 | 552 | 552 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
203
Males
178
M30-34
178
5K→10K
3.1 - 6.2 mi
Overall
439
Males
357
M30-34
357
10K→8M
6.2 - 8.0 mi
Overall
507
Males
407
M30-34
407
8M→10M
8.0 - 10.0 mi
Overall
481
Males
387
M30-34
387
10M→11M
10.0 - 11.0 mi
Overall
531
Males
425
M30-34
425
11M→17M
11.0 - 17.0 mi
Overall
655
Males
520
M30-34
520
17M→30K
17.0 - 18.6 mi
Overall
667
Males
510
M30-34
510
30K→22.5M
18.6 - 22.5 mi
Overall
731
Males
532
M30-34
532
22.5M→Finish
22.5 - 26.2 mi
Overall
801
Males
552
M30-34
552
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #203 |
| 5K → 10K | 1181*-117 | #203 → #320 |
| 10K → 8M | 382-36 | #320 → #356 |
| 8M → 10M | 200-20 | #356 → #376 |
| 10M → 11M | 112-9 | #376 → #385 |
| 11M → 17M | 759-66 | #385 → #451 |
| 17M → 30K | 347*-27 | #451 → #478 |
| 30K → 22.5M | 5115-36 | #478 → #514 |
| 22.5M → Finish | 743*-71 | #514 → #585 |
| TOTALS | 42139*-382 | #203 → #585 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats