Kristen Ashwood

Warrenton, VA

Bib: 78 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Masters (Masters Women)

#0 / 252

Top 50%

Division (F40-44)

#0 / 85

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:15/mi

31:51

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:17/mi

1:03:47

↑ 101 ft↓ 114 ft

286 ft elev

8:04/mi

1:18:11

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:32/mi

1:39:14

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:36/mi

1:49:50

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:17/mi

2:57:33

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

15:31/mi

3:23:01

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:59/mi

4:13:08

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:46/mi

4:53:11

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:51	10:15	3.11 mi	31:51	10:15	-
10K	1:03:47	10:16	3.10 mi	31:56	10:17	+0:02
8M	1:18:11	9:46	1.79 mi	14:24	8:04	-2:13
10M	1:39:14	9:55	2.00 mi	21:03	10:32	+2:28
11M	1:49:50	9:59	1.00 mi	10:36	10:36	+0:04
17M	2:57:33	10:27	6.00 mi	1:07:43	11:17	+0:41
30K	3:23:01	10:53	1.64 mi	25:28	15:31	+4:14
22.5M	4:13:08	11:15	3.86 mi	50:07	12:59	-2:32
Finish(26.22 mi)	4:53:11	11:11	3.72 mi	40:03	10:46	-2:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

11:11 /mi

Slowest Pace

15:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:24

5% of race

Time at Steady Pace

3:23:12

69% of race

Time at Slower Pace

1:15:35

26% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1317	387	387	1317	387	387
10K	3.10 mi	1316+1	381+6	381+6	1307	372	372
8M	1.79 mi	1283+33	364+17	364+17	1190	325	325
10M	2.00 mi	1265+18	356+8	356+8	1246	350	350
11M	1.00 mi	1262+3	354+2	354+2	1218	347	347
17M	6.00 mi	1225+37	347+7	347+7	1198	349	349
30K	1.64 mi	1314-89	394-47	394-47	1758	612	612
22.5M	3.86 mi	1347-33	425-31	425-31	1438	504	504
Finish(26.22 mi)	3.72 mi	1278+69	398+27	398+27	889	285	285

285

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1317
5K → 10K	3334*+1	#1317 → #1316
10K → 8M	538+33	#1316 → #1283
8M → 10M	826*+18	#1283 → #1265
10M → 11M	912+3	#1265 → #1262
11M → 17M	3976*+37	#1262 → #1225
17M → 30K	945*-89	#1225 → #1314
30K → 22.5M	5421*-33	#1314 → #1347
22.5M → Finish	473*+69	#1347 → #1278
TOTALS	246285*+39	#1317 → #1278

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats