Paige Progansky
Memphis, TN
Bib: 772 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:15 | 3.11 mi | 25:39 | 8:15 | - | |
10K | 50:22 | 8:06 | 3.10 mi | 24:43 | 7:57 | -0:18 | |
8M | 1:01:44 | 7:43 | 1.79 mi | 11:22 | 6:22 | -1:35 | |
10M | 1:18:15 | 7:50 | 2.00 mi | 16:31 | 8:16 | +1:54 | |
11M | 1:26:33 | 7:52 | 1.00 mi | 8:18 | 8:18 | +0:02 | |
17M | 2:17:38 | 8:06 | 6.00 mi | 51:05 | 8:31 | +0:13 | |
30K | 2:33:15 | 8:13 | 1.64 mi | 15:37 | 9:31 | +1:00 | |
22.5M | 3:04:57 | 8:13 | 3.86 mi | 31:42 | 8:13 | -1:18 | |
Finish(26.22 mi) | 3:37:57 | 8:19 | 3.72 mi | 33:00 | 8:52 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
8:19 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
11:22
5% of race
Time at Steady Pace
2:37:58
72% of race
Time at Slower Pace
48:37
22% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 371 | 63 | 63 | 371 | 63 | 63 |
| 10K | 6.21 mi | 3.10 mi | 328+43 | 50+13 | 50+13 | 278 | 42 | 42 |
| 8M | 8.00 mi | 1.79 mi | 311+17 | 45+5 | 45+5 | 270 | 38 | 38 |
| 10M | 10.00 mi | 2.00 mi | 298+13 | 42+3 | 42+3 | 287 | 42 | 42 |
| 11M | 11.00 mi | 1.00 mi | 295+3 | 39+3 | 39+3 | 310 | 43 | 43 |
| 17M | 17.00 mi | 6.00 mi | 270+25 | 36+3 | 36+3 | 261 | 35 | 35 |
| 30K | 18.64 mi | 1.64 mi | 274-4 | 38-2 | 38-2 | 373 | 69 | 69 |
| 22.5M | 22.50 mi | 3.86 mi | 266+8 | 38 | 38 | 225 | 42 | 42 |
| Finish | 26.22 mi | 3.72 mi | 272-6 | 46-8 | 46-8 | 387 | 102 | 102 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
371
Females
63
F20-24
63
5K→10K
3.1 - 6.2 mi
Overall
278
Females
42
F20-24
42
10K→8M
6.2 - 8.0 mi
Overall
270
Females
38
F20-24
38
8M→10M
8.0 - 10.0 mi
Overall
287
Females
42
F20-24
42
10M→11M
10.0 - 11.0 mi
Overall
310
Females
43
F20-24
43
11M→17M
11.0 - 17.0 mi
Overall
261
Females
35
F20-24
35
17M→30K
17.0 - 18.6 mi
Overall
373
Females
69
F20-24
69
30K→22.5M
18.6 - 22.5 mi
Overall
225
Females
42
F20-24
42
22.5M→Finish
22.5 - 26.2 mi
Overall
387
Females
102
F20-24
102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #371 |
| 5K → 10K | 46* | 3 | +43 | #371 | #328 |
| 10K → 8M | 18 | 1 | +17 | #328 | #311 |
| 8M → 10M | 13 | 0 | +13 | #311 | #298 |
| 10M → 11M | 7 | 4 | +3 | #298 | #295 |
| 11M → 17M | 30 | 5 | +25 | #295 | #270 |
| 17M → 30K | 9* | 13 | -4 | #270 | #274 |
| 30K → 22.5M | 17 | 9 | +8 | #274 | #266 |
| 22.5M → Finish | 14* | 20 | -6 | #266 | #272 |
| TOTALS | 154* | 55 | +99 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats