Rachel Thoni

Orlando, FL

Bib: 73 F

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Division (F25-29)
#0 / 124
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:05/mi
31:19
121760.3%
300 ft elev
10K· 6.21 mi
10:25/mi
1:03:42
101114
286 ft elev
8M
8:23/mi
1:18:40
36780.4%
241 ft elev
10M
10:52/mi
1:40:23
54400.1%
255 ft elev
11M
11:24/mi
1:51:47
41250.3%
272 ft elev
17M
12:36/mi
3:07:23
138156
252 ft elev
30K· 18.64 mi
13:05/mi
3:28:51
64440.2%
274 ft elev
22.5M
12:21/mi
4:16:29
8891
274 ft elev
Finish· 26.22 mi
11:56/mi
5:00:50
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:07:5631:1910:0531:19
10:05
-
10K
6.21 mi09:40:191:03:4210:1532:23
10:25
+0:20
8M
8.00 mi09:55:171:18:409:5014:58
8:23
-2:02
10M
10.00 mi10:17:001:40:2310:0221:43
10:52
+2:29
11M
11.00 mi10:28:241:51:4710:1011:24
11:24
+0:32
17M
17.00 mi11:44:003:07:2311:011:15:36
12:36
+1:12
30K
18.64 mi12:05:283:28:5111:1221:28
13:05
+0:29
22.5M
22.50 mi12:53:064:16:2911:2447:38
12:21
-0:44
Finish
26.22 mi13:37:275:00:5011:2944:21
11:56
-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

11:29 /mi

Slowest Pace

13:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:40

26% of race

Time at Steady Pace

1:17:28

26% of race

Time at Slower Pace

2:24:42

48% of race

Average Pace: 11:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:07:5631:1910:0531:19
10:05
#1239
10K
6.21 mi09:40:191:03:4210:1532:23
10:25
#1308
8M
8.00 mi09:55:171:18:409:5014:58
8:23
#1315
10M
10.00 mi10:17:001:40:2310:0221:43
10:52
#1318
11M
11.00 mi10:28:241:51:4710:1011:24
11:24
#1331
17M
17.00 mi11:44:003:07:2311:011:15:36
12:36
#1421
30K
18.64 mi12:05:283:28:5111:1221:28
13:05
#1418
22.5M
22.50 mi12:53:064:16:2911:2447:38
12:21
#1388
Finish
26.22 mi13:37:275:00:5011:2944:21
11:56
#1386
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi12393463461239346346
10K6.21 mi3.10 mi1308-69378-32378-321378415415
8M8.00 mi1.79 mi1315-7380-2380-21379419419
10M10.00 mi2.00 mi1318-3385-5385-51380414414
11M11.00 mi1.00 mi1331-13391-6391-61455457457
17M17.00 mi6.00 mi1421-90441-50441-501529501501
30K18.64 mi1.64 mi1418+3447-6447-61362454454
22.5M22.50 mi3.86 mi1388+30441+6441+61291440440
Finish26.22 mi3.72 mi1386+2445-4445-41277446446

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 63%
×4story building
+121ft-76ft

Overall

1239

Females

346

F25-29

346

5K→10K

3.1 - 6.2 mi

Top 70%
×4story building
+101ft-114ft

Overall

1378

Females

415

F25-29

415

10K→8M

6.2 - 8.0 mi

Top 70%
×4story building
+36ft-78ft

Overall

1379

Females

419

F25-29

419

8M→10M

8.0 - 10.0 mi

Top 70%
×2story building
+54ft-40ft

Overall

1380

Females

414

F25-29

414

10M→11M

10.0 - 11.0 mi

Top 74%
×2story building
+41ft-25ft

Overall

1455

Females

457

F25-29

457

11M→17M

11.0 - 17.0 mi

Top 77%
×3story building
+138ft-156ft

Overall

1529

Females

501

F25-29

501

17M→30K

17.0 - 18.6 mi

Top 69%
×4story building
+64ft-44ft

Overall

1362

Females

454

F25-29

454

30K→22.5M

18.6 - 22.5 mi

Top 65%
×2story building
+88ft-91ft

Overall

1291

Females

440

F25-29

440

22.5M→Finish

22.5 - 26.2 mi

Top 65%
×4story building
+119ft-153ft

Overall

1277

Females

446

F25-29

446

Passing Analysis

Category:
Athletes Passed
176*
Passed By
323
Net Change
-147
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1239
5K10K11*80-69#1239#1308
10K8M1825-7#1308#1315
8M10M21*24-3#1315#1318
10M11M720-13#1318#1331
11M17M22*112-90#1331#1421
17M30K24*21+3#1421#1418
30K22.5M49*19+30#1418#1388
22.5MFinish24*22+2#1388#1386
TOTALS176*323-147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats