Donald Douglas
Cary, NC
Bib: 713 M
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:22 | 12:02 | 3.11 mi | 37:22 | 12:02 | - | |
10K | 1:13:02 | 11:45 | 3.10 mi | 35:40 | 11:29 | -0:33 | |
8M | 1:29:34 | 11:12 | 1.79 mi | 16:32 | 9:15 | -2:14 | |
10M | 1:53:53 | 11:23 | 2.00 mi | 24:19 | 12:10 | +2:55 | |
11M | 2:06:36 | 11:31 | 1.00 mi | 12:43 | 12:43 | +0:33 | |
17M | 3:29:22 | 12:19 | 6.00 mi | 1:22:46 | 13:48 | +1:05 | |
30K | 3:53:33 | 12:32 | 1.64 mi | 24:11 | 14:44 | +0:56 | |
22.5M | 4:48:10 | 12:48 | 3.86 mi | 54:37 | 14:09 | -0:35 | |
Finish(26.22 mi) | 5:34:03 | 12:45 | 3.72 mi | 45:53 | 12:20 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
12:45 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
52:12
16% of race
Time at Steady Pace
2:00:17
36% of race
Time at Slower Pace
2:41:34
48% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1832 | 1207 | 1207 | 1832 | 1207 | 1207 |
| 10K | 3.10 mi | 1766+66 | 1170+37 | 1170+37 | 1698 | 1138 | 1138 |
| 8M | 1.79 mi | 1751+15 | 1164+6 | 1164+6 | 1676 | 1121 | 1121 |
| 10M | 2.00 mi | 1742+9 | 1159+5 | 1159+5 | 1698 | 1138 | 1138 |
| 11M | 1.00 mi | 1735+7 | 1153+6 | 1153+6 | 1697 | 1127 | 1127 |
| 17M | 6.00 mi | 1729+6 | 1145+8 | 1145+8 | 1697 | 1121 | 1121 |
| 30K | 1.64 mi | 1720+9 | 1138+7 | 1138+7 | 1654 | 1079 | 1079 |
| 22.5M | 3.86 mi | 1713+7 | 1130+8 | 1130+8 | 1679 | 1082 | 1082 |
| Finish(26.22 mi) | 3.72 mi | 1669+44 | 1104+26 | 1104+26 | 1379 | 897 | 897 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1832
Males
1207
M55-59
1207
5K→10K
3.1 - 6.2 mi
Overall
1698
Males
1138
M55-59
1138
10K→8M
6.2 - 8.0 mi
Overall
1676
Males
1121
M55-59
1121
8M→10M
8.0 - 10.0 mi
Overall
1698
Males
1138
M55-59
1138
10M→11M
10.0 - 11.0 mi
Overall
1697
Males
1127
M55-59
1127
11M→17M
11.0 - 17.0 mi
Overall
1697
Males
1121
M55-59
1121
17M→30K
17.0 - 18.6 mi
Overall
1654
Males
1079
M55-59
1079
30K→22.5M
18.6 - 22.5 mi
Overall
1679
Males
1082
M55-59
1082
22.5M→Finish
22.5 - 26.2 mi
Overall
1379
Males
897
M55-59
897
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1832 |
| 5K → 10K | 066*+66 | #1832 → #1766 |
| 10K → 8M | 520+15 | #1766 → #1751 |
| 8M → 10M | 413*+9 | #1751 → #1742 |
| 10M → 11M | 613+7 | #1742 → #1735 |
| 11M → 17M | 3036*+6 | #1735 → #1729 |
| 17M → 30K | 716*+9 | #1729 → #1720 |
| 30K → 22.5M | 1724*+7 | #1720 → #1713 |
| 22.5M → Finish | 448*+44 | #1713 → #1669 |
| TOTALS | 73236*+163 | #1832 → #1669 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats