Mack Nystrom
Blaine, MN
Bib: 709 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 27:06 | 8:43 | -1:13 | |
8M | 1:10:34 | 8:49 | 1.79 mi | 12:37 | 7:04 | -1:39 | |
10M | 1:28:27 | 8:51 | 2.00 mi | 17:53 | 8:57 | +1:53 | |
11M | 1:37:44 | 8:53 | 1.00 mi | 9:17 | 9:17 | +0:20 | |
17M | 2:48:48 | 9:56 | 6.00 mi | 1:11:04 | 11:51 | +2:34 | |
30K | 3:08:53 | 10:08 | 1.64 mi | 20:05 | 12:14 | +0:23 | |
22.5M | 3:57:28 | 10:33 | 3.86 mi | 48:35 | 12:35 | +0:21 | |
Finish(26.22 mi) | 4:43:11 | 10:49 | 3.72 mi | 45:43 | 12:18 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
10:49 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
57:36
20% of race
Time at Steady Pace
40:08
14% of race
Time at Slower Pace
3:05:27
65% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1162 | 839 | 839 | 1162 | 839 | 839 |
| 10K | 3.10 mi | 867+295 | 659+180 | 659+180 | 567 | 445 | 445 |
| 8M | 1.79 mi | 821+46 | 626+33 | 626+33 | 604 | 480 | 480 |
| 10M | 2.00 mi | 734+87 | 569+57 | 569+57 | 540 | 427 | 427 |
| 11M | 1.00 mi | 730+4 | 567+2 | 567+2 | 667 | 531 | 531 |
| 17M | 6.00 mi | 1017-287 | 755-188 | 755-188 | 1360 | 944 | 944 |
| 30K | 1.64 mi | 1038-21 | 762-7 | 762-7 | 1137 | 790 | 790 |
| 22.5M | 3.86 mi | 1108-70 | 789-27 | 789-27 | 1350 | 884 | 884 |
| Finish(26.22 mi) | 3.72 mi | 1152-44 | 805-16 | 805-16 | 1363 | 887 | 887 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1162
Males
839
M30-34
839
5K→10K
3.1 - 6.2 mi
Overall
567
Males
445
M30-34
445
10K→8M
6.2 - 8.0 mi
Overall
604
Males
480
M30-34
480
8M→10M
8.0 - 10.0 mi
Overall
540
Males
427
M30-34
427
10M→11M
10.0 - 11.0 mi
Overall
667
Males
531
M30-34
531
11M→17M
11.0 - 17.0 mi
Overall
1360
Males
944
M30-34
944
17M→30K
17.0 - 18.6 mi
Overall
1137
Males
790
M30-34
790
30K→22.5M
18.6 - 22.5 mi
Overall
1350
Males
884
M30-34
884
22.5M→Finish
22.5 - 26.2 mi
Overall
1363
Males
887
M30-34
887
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1162 |
| 5K → 10K | 295* | 0 | +295 | #1162 | #867 |
| 10K → 8M | 48 | 2 | +46 | #867 | #821 |
| 8M → 10M | 87 | 0 | +87 | #821 | #734 |
| 10M → 11M | 9 | 5 | +4 | #734 | #730 |
| 11M → 17M | 5* | 292 | -287 | #730 | #1017 |
| 17M → 30K | 9* | 30 | -21 | #1017 | #1038 |
| 30K → 22.5M | 15* | 85 | -70 | #1038 | #1108 |
| 22.5M → Finish | 10* | 54 | -44 | #1108 | #1152 |
| TOTALS | 478* | 468 | +10 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats