Jeff Kieffer

Boise, ID

Bib: 669 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Masters (Masters Men)
#0 / 422
Division (M60-64)
#0 / 34
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
11:08/mi
34:35
121760.3%
300 ft elev
10K· 6.21 mi
11:14/mi
1:09:28
101114
286 ft elev
8M
8:53/mi
1:25:21
36780.4%
241 ft elev
10M
11:51/mi
1:49:03
54400.1%
255 ft elev
11M
12:30/mi
2:01:33
41250.3%
272 ft elev
17M
12:27/mi
3:16:12
138156
252 ft elev
30K· 18.64 mi
13:04/mi
3:37:39
64440.2%
274 ft elev
22.5M
12:31/mi
4:25:57
8891
274 ft elev
Finish· 26.22 mi
12:10/mi
5:11:13
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:11:3434:3511:0834:35
11:08
-
10K
6.21 mi09:46:271:09:2811:1134:53
11:14
+0:06
8M
8.00 mi10:02:201:25:2110:4015:53
8:53
-2:21
10M
10.00 mi10:26:021:49:0310:5423:42
11:51
+2:58
11M
11.00 mi10:38:322:01:3311:0312:30
12:30
+0:39
17M
17.00 mi11:53:113:16:1211:321:14:39
12:27
-0:03
30K
18.64 mi12:14:383:37:3911:4121:27
13:04
+0:37
22.5M
22.50 mi13:02:564:25:5711:4948:18
12:31
-0:33
Finish
26.22 mi13:48:125:11:1311:5345:16
12:10
-0:21

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

11:53 /mi

Slowest Pace

13:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:25:21

27% of race

Time at Steady Pace

3:24:25

66% of race

Time at Slower Pace

21:27

7% of race

Average Pace: 11:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:11:3434:3511:0834:35
11:08
#1669
10K
6.21 mi09:46:271:09:2811:1134:53
11:14
#1657
8M
8.00 mi10:02:201:25:2110:4015:53
8:53
#1633
10M
10.00 mi10:26:021:49:0310:5423:42
11:51
#1637
11M
11.00 mi10:38:322:01:3311:0312:30
12:30
#1643
17M
17.00 mi11:53:113:16:1211:321:14:39
12:27
#1564
30K
18.64 mi12:14:383:37:3911:4121:27
13:04
#1547
22.5M
22.50 mi13:02:564:25:5711:4948:18
12:31
#1514
Finish
26.22 mi13:48:125:11:1311:5345:16
12:10
#1487
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi166911191119166911191119
10K6.21 mi3.10 mi1657+121111+81111+8163411031103
8M8.00 mi1.79 mi1633+241101+101101+10157510661066
10M10.00 mi2.00 mi1637-41106-51106-5165211121112
11M11.00 mi1.00 mi1643-61107-11107-1166511071107
17M17.00 mi6.00 mi1564+791053+541053+54150310151015
30K18.64 mi1.64 mi1547+171040+131040+131358905905
22.5M22.50 mi3.86 mi1514+331015+251015+251325870870
Finish26.22 mi3.72 mi1487+27989+26989+261324860860

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
×4story building
+121ft-76ft

Overall

1669

Males

1119

M60-64

1119

5K→10K

3.1 - 6.2 mi

Top 83%
×4story building
+101ft-114ft

Overall

1634

Males

1103

M60-64

1103

10K→8M

6.2 - 8.0 mi

Top 80%
×4story building
+36ft-78ft

Overall

1575

Males

1066

M60-64

1066

8M→10M

8.0 - 10.0 mi

Top 84%
×2story building
+54ft-40ft

Overall

1652

Males

1112

M60-64

1112

10M→11M

10.0 - 11.0 mi

Top 84%
×2story building
+41ft-25ft

Overall

1665

Males

1107

M60-64

1107

11M→17M

11.0 - 17.0 mi

Top 76%
×3story building
+138ft-156ft

Overall

1503

Males

1015

M60-64

1015

17M→30K

17.0 - 18.6 mi

Top 69%
×4story building
+64ft-44ft

Overall

1358

Males

905

M60-64

905

30K→22.5M

18.6 - 22.5 mi

Top 67%
×2story building
+88ft-91ft

Overall

1325

Males

870

M60-64

870

22.5M→Finish

22.5 - 26.2 mi

Top 67%
×4story building
+119ft-153ft

Overall

1324

Males

860

M60-64

860

Passing Analysis

Category:
Athletes Passed
272*
Passed By
90
Net Change
+182
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1669
5K10K44*32+12#1669#1657
10K8M306+24#1657#1633
8M10M9*13-4#1633#1637
10M11M915-6#1637#1643
11M17M89*10+79#1643#1564
17M30K21*4+17#1564#1547
30K22.5M37*4+33#1547#1514
22.5MFinish33*6+27#1514#1487
TOTALS272*90+182

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats