Kasey Norrod

Knoxville, TN

Bib: 65 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Top 23%
Gender (Female)
#0 / 705
Top 14%
Masters (Masters Women)
#0 / 252
Top 11%
Division (F40-44)
#0 / 85
Top 12%
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
8:53/mi
27:35
121760.3%
300 ft elev
10K· 6.21 mi
9:10/mi
56:03
101114
286 ft elev
8M
7:02/mi
1:08:36
36780.4%
241 ft elev
10M
8:59/mi
1:26:33
54400.1%
255 ft elev
11M
9:26/mi
1:35:59
41250.3%
272 ft elev
17M
9:18/mi
2:31:45
138156
252 ft elev
30K· 18.64 mi
9:38/mi
2:47:34
64440.2%
274 ft elev
22.5M
9:00/mi
3:22:16
8891
274 ft elev
Finish· 26.22 mi
8:21/mi
3:53:18
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:3727:358:5327:35
8:53
-
10K
6.21 mi09:08:0556:039:0128:28
9:10
+0:17
8M
8.00 mi09:20:381:08:368:3412:33
7:02
-2:08
10M
10.00 mi09:38:351:26:338:3917:57
8:59
+1:57
11M
11.00 mi09:48:011:35:598:449:26
9:26
+0:27
17M
17.00 mi10:43:472:31:458:5655:46
9:18
-0:08
30K
18.64 mi10:59:362:47:348:5915:49
9:38
+0:20
22.5M
22.50 mi11:34:183:22:168:5934:42
9:00
-0:38
Finish
26.22 mi12:05:203:53:188:5431:02
8:21
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

8:54 /mi

Slowest Pace

9:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:35

19% of race

Time at Steady Pace

2:44:28

70% of race

Time at Slower Pace

25:15

11% of race

Average Pace: 8:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:3727:358:5327:35
8:53
#611
10K
6.21 mi09:08:0556:039:0128:28
9:10
#686
8M
8.00 mi09:20:381:08:368:3412:33
7:02
#667
10M
10.00 mi09:38:351:26:338:3917:57
8:59
#631
11M
11.00 mi09:48:011:35:598:449:26
9:26
#637
17M
17.00 mi10:43:472:31:458:5655:46
9:18
#563
30K
18.64 mi10:59:362:47:348:5915:49
9:38
#532
22.5M
22.50 mi11:34:183:22:168:5934:42
9:00
#491
Finish
26.22 mi12:05:203:53:188:5431:02
8:21
#444
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi611137137611(Top 31%)137(Top 19%)137(Top 161%)
10K6.21 mi3.10 mi686-75157-20157-20775(Top 39%)184(Top 26%)184(Top 216%)
8M8.00 mi1.79 mi667+19150+7150+7580(Top 29%)117(Top 17%)117(Top 138%)
10M10.00 mi2.00 mi631+36135+15135+15555(Top 28%)117(Top 17%)117(Top 138%)
11M11.00 mi1.00 mi637-6134+1134+1740(Top 38%)156(Top 22%)156(Top 184%)
17M17.00 mi6.00 mi563+74120+14120+14478(Top 24%)101(Top 14%)101(Top 119%)
30K18.64 mi1.64 mi532+31115+5115+5404(Top 20%)77(Top 11%)77(Top 91%)
22.5M22.50 mi3.86 mi491+41108+7108+7420(Top 21%)104(Top 15%)104(Top 122%)
Finish26.22 mi3.72 mi444+47101+7101+7262(Top 13%)66(Top 9%)66(Top 78%)

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 31%
×4story building
+121ft-76ft

Overall

611

Females

137

F40-44

137

5K→10K

3.1 - 6.2 mi

Top 39%
×4story building
+101ft-114ft

Overall

775

Females

184

F40-44

184

10K→8M

6.2 - 8.0 mi

Top 29%
×4story building
+36ft-78ft

Overall

580

Females

117

F40-44

117

8M→10M

8.0 - 10.0 mi

Top 28%
×2story building
+54ft-40ft

Overall

555

Females

117

F40-44

117

10M→11M

10.0 - 11.0 mi

Top 38%
×2story building
+41ft-25ft

Overall

740

Females

156

F40-44

156

11M→17M

11.0 - 17.0 mi

Top 24%
×3story building
+138ft-156ft

Overall

478

Females

101

F40-44

101

17M→30K

17.0 - 18.6 mi

Top 20%
×4story building
+64ft-44ft

Overall

404

Females

77

F40-44

77

30K→22.5M

18.6 - 22.5 mi

Top 21%
×2story building
+88ft-91ft

Overall

420

Females

104

F40-44

104

22.5M→Finish

22.5 - 26.2 mi

Top 13%
×4story building
+119ft-153ft

Overall

262

Females

66

F40-44

66

Passing Analysis

Category:
Athletes Passed
273*
Passed By
106
Net Change
+167
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#611
5K10K7*82-75#611#686
10K8M201+19#686#667
8M10M371+36#667#631
10M11M410-6#631#637
11M17M784+74#637#563
17M30K31*0+31#563#532
30K22.5M487+41#532#491
22.5MFinish48*1+47#491#444
TOTALS273*106+167

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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