Kasey Norrod
Knoxville, TN
Bib: 65 F

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:37 | 27:35 | 8:53 | 27:35 | 8:53 | - |
10K | 6.21 mi | 09:08:05 | 56:03 | 9:01 | 28:28 | 9:10 | +0:17 |
8M | 8.00 mi | 09:20:38 | 1:08:36 | 8:34 | 12:33 | 7:02 | -2:08 |
10M | 10.00 mi | 09:38:35 | 1:26:33 | 8:39 | 17:57 | 8:59 | +1:57 |
11M | 11.00 mi | 09:48:01 | 1:35:59 | 8:44 | 9:26 | 9:26 | +0:27 |
17M | 17.00 mi | 10:43:47 | 2:31:45 | 8:56 | 55:46 | 9:18 | -0:08 |
30K | 18.64 mi | 10:59:36 | 2:47:34 | 8:59 | 15:49 | 9:38 | +0:20 |
22.5M | 22.50 mi | 11:34:18 | 3:22:16 | 8:59 | 34:42 | 9:00 | -0:38 |
Finish | 26.22 mi | 12:05:20 | 3:53:18 | 8:54 | 31:02 | 8:21 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
8:54 /mi
Slowest Pace
9:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
43:35
19% of race
Time at Steady Pace
2:44:28
70% of race
Time at Slower Pace
25:15
11% of race
Average Pace: 8:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:37 | 27:35 | 8:53 | 27:35 | 8:53 | #611 | |
10K | 6.21 mi | 09:08:05 | 56:03 | 9:01 | 28:28 | 9:10 | #686 | |
8M | 8.00 mi | 09:20:38 | 1:08:36 | 8:34 | 12:33 | 7:02 | #667 | |
10M | 10.00 mi | 09:38:35 | 1:26:33 | 8:39 | 17:57 | 8:59 | #631 | |
11M | 11.00 mi | 09:48:01 | 1:35:59 | 8:44 | 9:26 | 9:26 | #637 | |
17M | 17.00 mi | 10:43:47 | 2:31:45 | 8:56 | 55:46 | 9:18 | #563 | |
30K | 18.64 mi | 10:59:36 | 2:47:34 | 8:59 | 15:49 | 9:38 | #532 | |
22.5M | 22.50 mi | 11:34:18 | 3:22:16 | 8:59 | 34:42 | 9:00 | #491 | |
Finish | 26.22 mi | 12:05:20 | 3:53:18 | 8:54 | 31:02 | 8:21 | #444 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 611 | 137 | 137 | 611(Top 31%) | 137(Top 19%) | 137(Top 161%) |
| 10K | 6.21 mi | 3.10 mi | 686-75 | 157-20 | 157-20 | 775(Top 39%) | 184(Top 26%) | 184(Top 216%) |
| 8M | 8.00 mi | 1.79 mi | 667+19 | 150+7 | 150+7 | 580(Top 29%) | 117(Top 17%) | 117(Top 138%) |
| 10M | 10.00 mi | 2.00 mi | 631+36 | 135+15 | 135+15 | 555(Top 28%) | 117(Top 17%) | 117(Top 138%) |
| 11M | 11.00 mi | 1.00 mi | 637-6 | 134+1 | 134+1 | 740(Top 38%) | 156(Top 22%) | 156(Top 184%) |
| 17M | 17.00 mi | 6.00 mi | 563+74 | 120+14 | 120+14 | 478(Top 24%) | 101(Top 14%) | 101(Top 119%) |
| 30K | 18.64 mi | 1.64 mi | 532+31 | 115+5 | 115+5 | 404(Top 20%) | 77(Top 11%) | 77(Top 91%) |
| 22.5M | 22.50 mi | 3.86 mi | 491+41 | 108+7 | 108+7 | 420(Top 21%) | 104(Top 15%) | 104(Top 122%) |
| Finish | 26.22 mi | 3.72 mi | 444+47 | 101+7 | 101+7 | 262(Top 13%) | 66(Top 9%) | 66(Top 78%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
611
Females
137
F40-44
137
5K→10K
3.1 - 6.2 mi
Overall
775
Females
184
F40-44
184
10K→8M
6.2 - 8.0 mi
Overall
580
Females
117
F40-44
117
8M→10M
8.0 - 10.0 mi
Overall
555
Females
117
F40-44
117
10M→11M
10.0 - 11.0 mi
Overall
740
Females
156
F40-44
156
11M→17M
11.0 - 17.0 mi
Overall
478
Females
101
F40-44
101
17M→30K
17.0 - 18.6 mi
Overall
404
Females
77
F40-44
77
30K→22.5M
18.6 - 22.5 mi
Overall
420
Females
104
F40-44
104
22.5M→Finish
22.5 - 26.2 mi
Overall
262
Females
66
F40-44
66
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #611 |
| 5K → 10K | 7* | 82 | -75 | #611 | #686 |
| 10K → 8M | 20 | 1 | +19 | #686 | #667 |
| 8M → 10M | 37 | 1 | +36 | #667 | #631 |
| 10M → 11M | 4 | 10 | -6 | #631 | #637 |
| 11M → 17M | 78 | 4 | +74 | #637 | #563 |
| 17M → 30K | 31* | 0 | +31 | #563 | #532 |
| 30K → 22.5M | 48 | 7 | +41 | #532 | #491 |
| 22.5M → Finish | 48* | 1 | +47 | #491 | #444 |
| TOTALS | 273* | 106 | +167 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats