Leonard Harris

Memphis, TN

Bib: 623 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Masters (Masters Men)
#0 / 422
Division (M45-49)
#0 / 100
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:42/mi
33:16
121760.3%
300 ft elev
10K· 6.21 mi
10:47/mi
1:06:45
101114
286 ft elev
8M
8:56/mi
1:22:43
36780.4%
241 ft elev
10M
10:45/mi
1:44:12
54400.1%
255 ft elev
11M
11:16/mi
1:55:28
41250.3%
272 ft elev
17M
10:08/mi
2:56:18
138156
252 ft elev
30K· 18.64 mi
12:29/mi
3:16:47
64440.2%
274 ft elev
22.5M
10:29/mi
3:57:15
8891
274 ft elev
Finish· 26.22 mi
11:15/mi
4:39:05
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:2933:1610:4233:16
10:42
-
10K
6.21 mi09:34:581:06:4510:4533:29
10:47
+0:05
8M
8.00 mi09:50:561:22:4310:2015:58
8:56
-1:51
10M
10.00 mi10:12:251:44:1210:2521:29
10:45
+1:49
11M
11.00 mi10:23:411:55:2810:3011:16
11:16
+0:31
17M
17.00 mi11:24:312:56:1810:221:00:50
10:08
-1:08
30K
18.64 mi11:45:003:16:4710:3320:29
12:29
+2:21
22.5M
22.50 mi12:25:283:57:1510:3340:28
10:29
-2:00
Finish
26.22 mi13:07:184:39:0510:3941:50
11:15
+0:46

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

10:39 /mi

Slowest Pace

12:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:16:48

28% of race

Time at Steady Pace

2:08:42

46% of race

Time at Slower Pace

1:13:35

26% of race

Average Pace: 10:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:2933:1610:4233:16
10:42
#1512
10K
6.21 mi09:34:581:06:4510:4533:29
10:47
#1499
8M
8.00 mi09:50:561:22:4310:2015:58
8:56
#1516
10M
10.00 mi10:12:251:44:1210:2521:29
10:45
#1461
11M
11.00 mi10:23:411:55:2810:3011:16
11:16
#1460
17M
17.00 mi11:24:312:56:1810:221:00:50
10:08
#1194
30K
18.64 mi11:45:003:16:4710:3320:29
12:29
#1202
22.5M
22.50 mi12:25:283:57:1510:3340:28
10:29
#1104
Finish
26.22 mi13:07:184:39:0510:3941:50
11:15
#1087
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi151210341034151210341034
10K6.21 mi3.10 mi1499+131033+11033+1151110361036
8M8.00 mi1.79 mi1516-171040-71040-7159110761076
10M10.00 mi2.00 mi1461+551010+301010+301342947947
11M11.00 mi1.00 mi1460+11009+11009+11430984984
17M17.00 mi6.00 mi1194+266863+146863+146814628628
30K18.64 mi1.64 mi1202-8858+5858+51209821821
22.5M22.50 mi3.86 mi1104+98787+71787+71816582582
Finish26.22 mi3.72 mi1087+17767+20767+201066710710

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 77%
×4story building
+121ft-76ft

Overall

1512

Males

1034

M45-49

1034

5K→10K

3.1 - 6.2 mi

Top 77%
×4story building
+101ft-114ft

Overall

1511

Males

1036

M45-49

1036

10K→8M

6.2 - 8.0 mi

Top 81%
×4story building
+36ft-78ft

Overall

1591

Males

1076

M45-49

1076

8M→10M

8.0 - 10.0 mi

Top 68%
×2story building
+54ft-40ft

Overall

1342

Males

947

M45-49

947

10M→11M

10.0 - 11.0 mi

Top 72%
×2story building
+41ft-25ft

Overall

1430

Males

984

M45-49

984

11M→17M

11.0 - 17.0 mi

Top 41%
×3story building
+138ft-156ft

Overall

814

Males

628

M45-49

628

17M→30K

17.0 - 18.6 mi

Top 61%
×4story building
+64ft-44ft

Overall

1209

Males

821

M45-49

821

30K→22.5M

18.6 - 22.5 mi

Top 41%
×2story building
+88ft-91ft

Overall

816

Males

582

M45-49

582

22.5M→Finish

22.5 - 26.2 mi

Top 54%
×4story building
+119ft-153ft

Overall

1066

Males

710

M45-49

710

Passing Analysis

Category:
Athletes Passed
545*
Passed By
120
Net Change
+425
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1512
5K10K44*31+13#1512#1499
10K8M1532-17#1499#1516
8M10M58*3+55#1516#1461
10M11M1110+1#1461#1460
11M17M266*0+266#1460#1194
17M30K15*23-8#1194#1202
30K22.5M101*3+98#1202#1104
22.5MFinish35*18+17#1104#1087
TOTALS545*120+425

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats