Ashley Gramza
Little Rock, AR
Bib: 6 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:09:57 | 11:15 | 3.10 mi | 35:20 | 11:22 | +0:13 | |
8M | 1:26:02 | 10:45 | 1.79 mi | 16:05 | 9:00 | -2:22 | |
10M | 1:49:08 | 10:55 | 2.00 mi | 23:06 | 11:33 | +2:33 | |
11M | 2:00:55 | 11:00 | 1.00 mi | 11:47 | 11:47 | +0:14 | |
17M | 3:13:08 | 11:22 | 6.00 mi | 1:12:13 | 12:02 | +0:15 | |
30K | 3:33:24 | 11:27 | 1.64 mi | 20:16 | 12:21 | +0:19 | |
22.5M | 4:17:07 | 11:26 | 3.86 mi | 43:43 | 11:20 | -1:01 | |
Finish(26.22 mi) | 4:59:50 | 11:27 | 3.72 mi | 42:43 | 11:29 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
11:27 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
16:05
5% of race
Time at Steady Pace
3:11:16
64% of race
Time at Slower Pace
1:32:29
31% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1677 | 556 | 556 | 1677 | 556 | 556 |
| 10K | 3.10 mi | 1683-6 | 558-2 | 558-2 | 1669 | 548 | 548 |
| 8M | 1.79 mi | 1662+21 | 548+10 | 548+10 | 1613 | 525 | 525 |
| 10M | 2.00 mi | 1644+18 | 535+13 | 535+13 | 1573 | 508 | 508 |
| 11M | 1.00 mi | 1632+12 | 531+4 | 531+4 | 1540 | 501 | 501 |
| 17M | 6.00 mi | 1524+108 | 492+39 | 492+39 | 1414 | 448 | 448 |
| 30K | 1.64 mi | 1493+31 | 475+17 | 475+17 | 1175 | 372 | 372 |
| 22.5M | 3.86 mi | 1400+93 | 449+26 | 449+26 | 1037 | 336 | 336 |
| Finish(26.22 mi) | 3.72 mi | 1369+31 | 437+12 | 437+12 | 1136 | 388 | 388 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1677
Females
556
F35-39
556
5K→10K
3.1 - 6.2 mi
Overall
1669
Females
548
F35-39
548
10K→8M
6.2 - 8.0 mi
Overall
1613
Females
525
F35-39
525
8M→10M
8.0 - 10.0 mi
Overall
1573
Females
508
F35-39
508
10M→11M
10.0 - 11.0 mi
Overall
1540
Females
501
F35-39
501
11M→17M
11.0 - 17.0 mi
Overall
1414
Females
448
F35-39
448
17M→30K
17.0 - 18.6 mi
Overall
1175
Females
372
F35-39
372
30K→22.5M
18.6 - 22.5 mi
Overall
1037
Females
336
F35-39
336
22.5M→Finish
22.5 - 26.2 mi
Overall
1136
Females
388
F35-39
388
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1677 |
| 5K → 10K | 35* | 41 | -6 | #1677 | #1683 |
| 10K → 8M | 25 | 4 | +21 | #1683 | #1662 |
| 8M → 10M | 23* | 5 | +18 | #1662 | #1644 |
| 10M → 11M | 14 | 2 | +12 | #1644 | #1632 |
| 11M → 17M | 110* | 2 | +108 | #1632 | #1524 |
| 17M → 30K | 33* | 2 | +31 | #1524 | #1493 |
| 30K → 22.5M | 95* | 2 | +93 | #1493 | #1400 |
| 22.5M → Finish | 37* | 6 | +31 | #1400 | #1369 |
| TOTALS | 372* | 64 | +308 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats