Adam Cornwell
Memphis, TN
Bib: 587 M
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:56:33 | 28:29 | 9:10 | 28:29 | 9:10 | - |
10K | 6.21 mi | 09:28:22 | 1:00:18 | 9:42 | 31:49 | 10:14 | +1:04 |
8M | 8.00 mi | 09:41:47 | 1:13:43 | 9:13 | 13:25 | 7:31 | -2:43 |
10M | 10.00 mi | 10:01:32 | 1:33:28 | 9:21 | 19:45 | 9:53 | +2:22 |
11M | 11.00 mi | 10:11:17 | 1:43:13 | 9:23 | 9:45 | 9:45 | -0:08 |
17M | 17.00 mi | 11:13:41 | 2:45:37 | 9:45 | 1:02:24 | 10:24 | +0:39 |
30K | 18.64 mi | 11:32:34 | 3:04:30 | 9:54 | 18:53 | 11:30 | +1:06 |
22.5M | 22.50 mi | 12:17:46 | 3:49:42 | 10:13 | 45:12 | 11:43 | +0:13 |
Finish | 26.22 mi | 13:02:53 | 4:34:49 | 10:29 | 45:07 | 12:08 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
10:29 /mi
Slowest Pace
12:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
41:54
15% of race
Time at Steady Pace
2:03:43
45% of race
Time at Slower Pace
1:49:12
40% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:56:33 | 28:29 | 9:10 | 28:29 | 9:10 | #796 | |
10K | 6.21 mi | 09:28:22 | 1:00:18 | 9:42 | 31:49 | 10:14 | #1040 | |
8M | 8.00 mi | 09:41:47 | 1:13:43 | 9:13 | 13:25 | 7:31 | #1013 | |
10M | 10.00 mi | 10:01:32 | 1:33:28 | 9:21 | 19:45 | 9:53 | #1009 | |
11M | 11.00 mi | 10:11:17 | 1:43:13 | 9:23 | 9:45 | 9:45 | #988 | |
17M | 17.00 mi | 11:13:41 | 2:45:37 | 9:45 | 1:02:24 | 10:24 | #945 | |
30K | 18.64 mi | 11:32:34 | 3:04:30 | 9:54 | 18:53 | 11:30 | #934 | |
22.5M | 22.50 mi | 12:17:46 | 3:49:42 | 10:13 | 45:12 | 11:43 | #968 | |
Finish | 26.22 mi | 13:02:53 | 4:34:49 | 10:29 | 45:07 | 12:08 | #1028 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 796 | 610 | 610 | 796(Top 40%) | 610(Top 48%) | 610(Top 480%) |
| 10K | 6.21 mi | 3.10 mi | 1040-244 | 766-156 | 766-156 | 1286(Top 65%) | 925(Top 73%) | 925(Top 728%) |
| 8M | 8.00 mi | 1.79 mi | 1013+27 | 756+10 | 756+10 | 910(Top 46%) | 694(Top 55%) | 694(Top 546%) |
| 10M | 10.00 mi | 2.00 mi | 1009+4 | 754+2 | 754+2 | 971(Top 49%) | 727(Top 57%) | 727(Top 572%) |
| 11M | 11.00 mi | 1.00 mi | 988+21 | 740+14 | 740+14 | 884(Top 45%) | 681(Top 54%) | 681(Top 536%) |
| 17M | 17.00 mi | 6.00 mi | 945+43 | 714+26 | 714+26 | 890(Top 45%) | 674(Top 53%) | 674(Top 531%) |
| 30K | 18.64 mi | 1.64 mi | 934+11 | 702+12 | 702+12 | 969(Top 49%) | 687(Top 54%) | 687(Top 541%) |
| 22.5M | 22.50 mi | 3.86 mi | 968-34 | 711-9 | 711-9 | 1147(Top 58%) | 769(Top 61%) | 769(Top 606%) |
| Finish | 26.22 mi | 3.72 mi | 1028-60 | 729-18 | 729-18 | 1314(Top 67%) | 854(Top 67%) | 854(Top 672%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
796
Males
610
M40-44
610
5K→10K
3.1 - 6.2 mi
Overall
1286
Males
925
M40-44
925
10K→8M
6.2 - 8.0 mi
Overall
910
Males
694
M40-44
694
8M→10M
8.0 - 10.0 mi
Overall
971
Males
727
M40-44
727
10M→11M
10.0 - 11.0 mi
Overall
884
Males
681
M40-44
681
11M→17M
11.0 - 17.0 mi
Overall
890
Males
674
M40-44
674
17M→30K
17.0 - 18.6 mi
Overall
969
Males
687
M40-44
687
30K→22.5M
18.6 - 22.5 mi
Overall
1147
Males
769
M40-44
769
22.5M→Finish
22.5 - 26.2 mi
Overall
1314
Males
854
M40-44
854
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #796 |
| 5K → 10K | 2* | 246 | -244 | #796 | #1040 |
| 10K → 8M | 30 | 3 | +27 | #1040 | #1013 |
| 8M → 10M | 12 | 8 | +4 | #1013 | #1009 |
| 10M → 11M | 21 | 0 | +21 | #1009 | #988 |
| 11M → 17M | 69* | 26 | +43 | #988 | #945 |
| 17M → 30K | 20* | 9 | +11 | #945 | #934 |
| 30K → 22.5M | 30* | 64 | -34 | #934 | #968 |
| 22.5M → Finish | 8* | 68 | -60 | #968 | #1028 |
| TOTALS | 192* | 424 | -232 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats