Shane Thomas
Dodson, LA
Bib: 5463 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 27:54 | 8:59 | -0:22 | |
8M | 1:09:26 | 8:41 | 1.79 mi | 12:30 | 7:00 | -1:59 | |
10M | 1:27:43 | 8:46 | 2.00 mi | 18:17 | 9:09 | +2:09 | |
11M | 1:36:53 | 8:48 | 1.00 mi | 9:10 | 9:10 | +0:01 | |
17M | 2:38:30 | 9:19 | 6.00 mi | 1:01:37 | 10:16 | +1:06 | |
30K | 2:59:15 | 9:37 | 1.64 mi | 20:45 | 12:39 | +2:23 | |
22.5M | 3:49:53 | 10:13 | 3.86 mi | 50:38 | 13:07 | +0:28 | |
Finish(26.22 mi) | 4:34:38 | 10:29 | 3.72 mi | 44:45 | 12:02 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
10:29 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
12:30
5% of race
Time at Steady Pace
2:26:00
53% of race
Time at Slower Pace
1:56:08
42% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 871 | 659 | 659 | 871 | 659 | 659 |
| 10K | 3.10 mi | 779+92 | 596+63 | 596+63 | 686 | 537 | 537 |
| 8M | 1.79 mi | 716+63 | 550+46 | 550+46 | 569 | 454 | 454 |
| 10M | 2.00 mi | 691+25 | 538+12 | 538+12 | 630 | 497 | 497 |
| 11M | 1.00 mi | 687+4 | 537+1 | 537+1 | 605 | 485 | 485 |
| 17M | 6.00 mi | 751-64 | 586-49 | 586-49 | 850 | 645 | 645 |
| 30K | 1.64 mi | 817-66 | 623-37 | 623-37 | 1250 | 847 | 847 |
| 22.5M | 3.86 mi | 973-156 | 716-93 | 716-93 | 1471 | 956 | 956 |
| Finish(26.22 mi) | 3.72 mi | 1025-52 | 727-11 | 727-11 | 1293 | 840 | 840 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
871
Males
659
M45-49
659
5K→10K
3.1 - 6.2 mi
Overall
686
Males
537
M45-49
537
10K→8M
6.2 - 8.0 mi
Overall
569
Males
454
M45-49
454
8M→10M
8.0 - 10.0 mi
Overall
630
Males
497
M45-49
497
10M→11M
10.0 - 11.0 mi
Overall
605
Males
485
M45-49
485
11M→17M
11.0 - 17.0 mi
Overall
850
Males
645
M45-49
645
17M→30K
17.0 - 18.6 mi
Overall
1250
Males
847
M45-49
847
30K→22.5M
18.6 - 22.5 mi
Overall
1471
Males
956
M45-49
956
22.5M→Finish
22.5 - 26.2 mi
Overall
1293
Males
840
M45-49
840
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #871 |
| 5K → 10K | 597*+92 | #871 → #779 |
| 10K → 8M | 164+63 | #779 → #716 |
| 8M → 10M | 530+25 | #716 → #691 |
| 10M → 11M | 26+4 | #691 → #687 |
| 11M → 17M | 9834-64 | #687 → #751 |
| 17M → 30K | 726*-66 | #751 → #817 |
| 30K → 22.5M | 1637*-156 | #817 → #973 |
| 22.5M → Finish | 6412*-52 | #973 → #1025 |
| TOTALS | 410256*-154 | #871 → #1025 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats