Cara Dale Palmer
Madison, MS
Bib: 5450 F
Race Timeline
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 32:29 | 10:27 | -0:03 | |
8M | 1:20:38 | 10:05 | 1.79 mi | 15:31 | 8:41 | -1:46 | |
10M | 1:41:47 | 10:11 | 2.00 mi | 21:09 | 10:35 | +1:54 | |
11M | 1:52:24 | 10:13 | 1.00 mi | 10:37 | 10:37 | +0:02 | |
17M | 2:57:15 | 10:26 | 6.00 mi | 1:04:51 | 10:49 | +0:12 | |
30K | 3:15:13 | 10:28 | 1.64 mi | 17:58 | 10:57 | +0:08 | |
22.5M | 3:53:53 | 10:24 | 3.86 mi | 38:40 | 10:01 | -0:56 | |
Finish(26.22 mi) | 4:29:45 | 10:18 | 3.72 mi | 35:52 | 9:39 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:18 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
1:30:03
33% of race
Time at Steady Pace
2:41:44
60% of race
Time at Slower Pace
17:58
7% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1445 | 445 | 445 | 1445 | 445 | 445 |
| 10K | 3.10 mi | 1406+39 | 426+19 | 426+19 | 1388 | 421 | 421 |
| 8M | 1.79 mi | 1412-6 | 428-2 | 428-2 | 1510 | 482 | 482 |
| 10M | 2.00 mi | 1370+42 | 409+19 | 409+19 | 1281 | 364 | 364 |
| 11M | 1.00 mi | 1353+17 | 403+6 | 403+6 | 1220 | 348 | 348 |
| 17M | 6.00 mi | 1215+138 | 343+60 | 343+60 | 1039 | 280 | 280 |
| 30K | 1.64 mi | 1166+49 | 323+20 | 323+20 | 815 | 209 | 209 |
| 22.5M | 3.86 mi | 1042+124 | 287+36 | 287+36 | 690 | 184 | 184 |
| Finish(26.22 mi) | 3.72 mi | 952+90 | 258+29 | 258+29 | 587 | 170 | 170 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1445
Females
445
F20-24
445
5K→10K
3.1 - 6.2 mi
Overall
1388
Females
421
F20-24
421
10K→8M
6.2 - 8.0 mi
Overall
1510
Females
482
F20-24
482
8M→10M
8.0 - 10.0 mi
Overall
1281
Females
364
F20-24
364
10M→11M
10.0 - 11.0 mi
Overall
1220
Females
348
F20-24
348
11M→17M
11.0 - 17.0 mi
Overall
1039
Females
280
F20-24
280
17M→30K
17.0 - 18.6 mi
Overall
815
Females
209
F20-24
209
30K→22.5M
18.6 - 22.5 mi
Overall
690
Females
184
F20-24
184
22.5M→Finish
22.5 - 26.2 mi
Overall
587
Females
170
F20-24
170
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1445 |
| 5K → 10K | 2261*+39 | #1445 → #1406 |
| 10K → 8M | 1610-6 | #1406 → #1412 |
| 8M → 10M | 244*+42 | #1412 → #1370 |
| 10M → 11M | 017+17 | #1370 → #1353 |
| 11M → 17M | 8146*+138 | #1353 → #1215 |
| 17M → 30K | 049*+49 | #1215 → #1166 |
| 30K → 22.5M | 0124*+124 | #1166 → #1042 |
| 22.5M → Finish | 292*+90 | #1042 → #952 |
| TOTALS | 50543*+493 | #1445 → #952 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats