Paul Dillard

Hendersonville, TN

Bib: 5437 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Masters (Masters Men)
#0 / 422
Division (M45-49)
#0 / 100
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
9:54/mi
30:46
121760.3%
300 ft elev
10K· 6.21 mi
9:04/mi
58:57
101114
286 ft elev
8M
7:13/mi
1:11:50
36780.4%
241 ft elev
10M
9:42/mi
1:31:13
54400.1%
255 ft elev
11M
9:36/mi
1:40:49
41250.3%
272 ft elev
17M
9:49/mi
2:39:43
138156
252 ft elev
30K· 18.64 mi
10:40/mi
2:57:13
64440.2%
274 ft elev
22.5M
10:57/mi
3:39:30
8891
274 ft elev
Finish· 26.22 mi
18:53/mi
4:49:44
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:55:1130:469:5430:46
9:54
-
10K
6.21 mi09:23:2258:579:2928:11
9:04
-0:50
8M
8.00 mi09:36:151:11:508:5912:53
7:13
-1:51
10M
10.00 mi09:55:381:31:139:0719:23
9:42
+2:29
11M
11.00 mi10:05:141:40:499:109:36
9:36
-0:06
17M
17.00 mi11:04:082:39:439:2458:54
9:49
+0:13
30K
18.64 mi11:21:382:57:139:3017:30
10:40
+0:51
22.5M
22.50 mi12:03:553:39:309:4542:17
10:57
+0:17
Finish
26.22 mi13:14:094:49:4411:041:10:14
18:53
+7:56

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

11:04 /mi

Slowest Pace

18:53 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

12:53

4% of race

Time at Steady Pace

3:26:37

71% of race

Time at Slower Pace

1:10:14

24% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:55:1130:469:5430:46
9:54
#1143
10K
6.21 mi09:23:2258:579:2928:11
9:04
#957
8M
8.00 mi09:36:151:11:508:5912:53
7:13
#916
10M
10.00 mi09:55:381:31:139:0719:23
9:42
#910
11M
11.00 mi10:05:141:40:499:109:36
9:36
#900
17M
17.00 mi11:04:082:39:439:2458:54
9:49
#793
30K
18.64 mi11:21:382:57:139:3017:30
10:40
#775
22.5M
22.50 mi12:03:553:39:309:4542:17
10:57
#798
Finish
26.22 mi13:14:094:49:4411:041:10:14
18:53
#1227
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi11438288281143828828
10K6.21 mi3.10 mi957+186721+107721+107738568568
8M8.00 mi1.79 mi916+41692+29692+29701548548
10M10.00 mi2.00 mi910+6687+5687+5909694694
11M11.00 mi1.00 mi900+10681+6681+6819638638
17M17.00 mi6.00 mi793+107614+67614+67706557557
30K18.64 mi1.64 mi775+18600+14600+14731552552
22.5M22.50 mi3.86 mi798-23603-3603-3952661661
Finish26.22 mi3.72 mi1227-429850-247850-247196312621262

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 58%
×4story building
+121ft-76ft

Overall

1143

Males

828

M45-49

828

5K→10K

3.1 - 6.2 mi

Top 37%
×4story building
+101ft-114ft

Overall

738

Males

568

M45-49

568

10K→8M

6.2 - 8.0 mi

Top 36%
×4story building
+36ft-78ft

Overall

701

Males

548

M45-49

548

8M→10M

8.0 - 10.0 mi

Top 46%
×2story building
+54ft-40ft

Overall

909

Males

694

M45-49

694

10M→11M

10.0 - 11.0 mi

Top 42%
×2story building
+41ft-25ft

Overall

819

Males

638

M45-49

638

11M→17M

11.0 - 17.0 mi

Top 36%
×3story building
+138ft-156ft

Overall

706

Males

557

M45-49

557

17M→30K

17.0 - 18.6 mi

Top 37%
×4story building
+64ft-44ft

Overall

731

Males

552

M45-49

552

30K→22.5M

18.6 - 22.5 mi

Top 48%
×2story building
+88ft-91ft

Overall

952

Males

661

M45-49

661

22.5M→Finish

22.5 - 26.2 mi

Top 99%
×4story building
+119ft-153ft

Overall

1963

Males

1262

M45-49

1262

Passing Analysis

Category:
Athletes Passed
430*
Passed By
514
Net Change
-84
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1143
5K10K191*5+186#1143#957
10K8M432+41#957#916
8M10M1711+6#916#910
10M11M122+10#910#900
11M17M113*6+107#900#793
17M30K24*6+18#793#775
30K22.5M29*52-23#775#798
22.5MFinish1*430-429#798#1227
TOTALS430*514-84

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats