Amadou Ndiongue
Jefferson, GA
Bib: 5420 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:47 | 3.11 mi | 21:06 | 6:47 | - | |
10K | 42:12 | 6:47 | 3.10 mi | 21:06 | 6:47 | 0:00 | |
8M | 51:57 | 6:30 | 1.79 mi | 9:45 | 5:27 | -1:20 | |
10M | 1:05:45 | 6:35 | 2.00 mi | 13:48 | 6:54 | +1:27 | |
11M | 1:12:46 | 6:37 | 1.00 mi | 7:01 | 7:01 | +0:07 | |
17M | 1:55:34 | 6:48 | 6.00 mi | 42:48 | 7:08 | +0:07 | |
30K | 2:07:29 | 6:50 | 1.64 mi | 11:55 | 7:16 | +0:08 | |
22.5M | 2:33:02 | 6:48 | 3.86 mi | 25:33 | 6:37 | -0:39 | |
Finish(26.22 mi) | 2:57:09 | 6:46 | 3.72 mi | 24:07 | 6:29 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:27 /mi
Average Pace
6:46 /mi
Slowest Pace
7:16 /mi
Segments
Time at Faster Pace
33:52
19% of race
Time at Steady Pace
1:28:34
50% of race
Time at Slower Pace
54:43
31% of race
Average Pace: 6:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 60 | 57 | 57 | 60 | 57 | 57 |
| 10K | 3.10 mi | 62-2 | 58-1 | 58-1 | 63 | 57 | 57 |
| 8M | 1.79 mi | 63-1 | 59-1 | 59-1 | 61 | 57 | 57 |
| 10M | 2.00 mi | 58+5 | 55+4 | 55+4 | 46 | 44 | 44 |
| 11M | 1.00 mi | 56+2 | 53+2 | 53+2 | 60 | 57 | 57 |
| 17M | 6.00 mi | 52+4 | 48+5 | 48+5 | 46 | 43 | 43 |
| 30K | 1.64 mi | 50+2 | 47+1 | 47+1 | 39 | 36 | 36 |
| 22.5M | 3.86 mi | 47+3 | 43+4 | 43+4 | 27 | 24 | 24 |
| Finish(26.22 mi) | 3.72 mi | 40+7 | 38+5 | 38+5 | 21 | 19 | 19 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
60
Males
57
M25-29
57
5K→10K
3.1 - 6.2 mi
Overall
63
Males
57
M25-29
57
10K→8M
6.2 - 8.0 mi
Overall
61
Males
57
M25-29
57
8M→10M
8.0 - 10.0 mi
Overall
46
Males
44
M25-29
44
10M→11M
10.0 - 11.0 mi
Overall
60
Males
57
M25-29
57
11M→17M
11.0 - 17.0 mi
Overall
46
Males
43
M25-29
43
17M→30K
17.0 - 18.6 mi
Overall
39
Males
36
M25-29
36
30K→22.5M
18.6 - 22.5 mi
Overall
27
Males
24
M25-29
24
22.5M→Finish
22.5 - 26.2 mi
Overall
21
Males
19
M25-29
19
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #60 |
| 5K → 10K | 20-2 | #60 → #62 |
| 10K → 8M | 32-1 | #62 → #63 |
| 8M → 10M | 05+5 | #63 → #58 |
| 10M → 11M | 02+2 | #58 → #56 |
| 11M → 17M | 15+4 | #56 → #52 |
| 17M → 30K | 02+2 | #52 → #50 |
| 30K → 22.5M | 25+3 | #50 → #47 |
| 22.5M → Finish | 07+7 | #47 → #40 |
| TOTALS | 828+20 | #60 → #40 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats